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What is your training routine like?

by (5)
Updated about 11 hours ago
Created June 30, 2014 at 10:20 PM

:) So... how do you train?

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2302 ยท July 01, 2014 at 3:21 PM

Lift heavy 3-4x/week (mostly compound lifts), sprint 2-3x/week (100 yd sprints at the track), walk 2+ miles daily (during my lunch at work) then some random short runs and bodyweight stuff when I feel like it.

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