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Paleolithic Diet Questions

Paleolithic Diet

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by 0 · April 09, 2014 at 02:16 PM

I want to be the healthiest I can possibly be, and look the best I can - what foods would you recommend I eat/what should my diet consist of?

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CavemanAthlete 0 · April 08, 2014 at 07:34 PM

For starters I recommend you eat at home, stay away from restaurants and so called health food stores. Majority of that stuff is absolute garbage. Control everything you put in your body. Eat like our prehistoric ancestors did, EAT LIKE A... (more)

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by 0 · February 23, 2014 at 03:33 PM

I am really amazed by your transformation, can you please send me your meal plan... Thank you @Jackkronk

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by 0 · April 01, 2013 at 06:58 PM

I know that we hold onto the fat if we are stressed and I am. I joined Crossfit a couple of weeks ago. In following Paleo and Crossfit will I still lose the inches even though I live a life of stress or am I doomed to hold onto it all? Thanks (more)

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pwitty 0 · April 01, 2013 at 06:58 PM

As a night shift nurse, I hear ya. My answer would be just to do the best you can do given your circumstances (which we know aren't ideal). In my case, I'm often dealing with sleep deprivation, and it can get in the way big time. Often I try to... (more)

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by 0 · November 28, 2012 at 08:22 PM

my urine analisis shows an increas in creatinine and urea

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miked_2 0 · November 14, 2012 at 07:25 PM

http://robbwolf.com/2011/05/19/clearing-up-kidney-confusion-introduction/ http://robbwolf.com/2011/06/16/clearing-up-kidney-confusion-part-deux/ (more)

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by 3199 · April 13, 2012 at 04:13 PM

*Hi everyone, I recently read this in a French magazine, in an article named "how to stay zen in 2012" [lol] here's a translation: Pre-historic peoples were super-zen, says nutritionist Laurent Chevallier, Like a hunter-gatherer, we should... (more)

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Meatymichael 0 · April 13, 2012 at 04:13 PM

Vegetarians?? LOL! Of course not. We need nutrient dense red meat. Yea I guess eggs could fill in a bit of the gap... Trust me. I'm zero-carb and have never felt better or more satisfied. I love cooking 9 eggs in the morning drowned in Kerrygold... (more)

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by 10194 · June 02, 2011 at 05:39 AM

The Ancestry Foundation, of which I am a member-at-large, is holding the first annual Ancestral Health Symposium. The event is solidly sold out. However, if you want a ticket, there may be a way... (more)

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Alex_10 0 · June 02, 2011 at 05:39 AM

Sold out!! ahhhhh, I'm a student and I would love to go....this is the first I've heard of this, guess I was out of the loop?

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by 20469 · February 07, 2011 at 04:27 AM

How much food variety do you think is natural for humans to get? Did most of our ancestors, most of which probably lived in fairly rich regions of the world, know of and eat dozens and dozens of types of foods? Or do you think they mostly... (more)

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Brad_1 0 · February 07, 2011 at 04:22 AM

I think it's difficult to tell depending on the region/climate we lived in. I feel that meat would be our main source of energy and fruits and vegetables would suffice when we were grazing and searching for that "big kill." This has always been... (more)

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by 18889 · June 02, 2010 at 12:02 PM

Surely the definition of what a paleolithic/evolutionary diet is one that our ancestors ate during our species evolution. However working out what they ate is not a simple task. Some types of evidence survive better than others. Plant foods rarely... (more)

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pjnoir 0 · June 02, 2010 at 01:19 AM

And these are a FAR FAR cry from what grains are today or even 50 yrs ago, and getting worse with the lies of Monsanto playing God and screwing with nature (let alone sueing farmers). Early grains were never the norm but you will eat bark to stay... (more)

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by 25 · May 26, 2010 at 03:20 AM

My local grocery store carries dried veggie chips as a store brand (Publix.) Ingredients seem pretty benign (Squash, Carrots, Taro, Green Beans, salt.) Beyond the oil, any issues with dried veggies?

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Stephen_Aegis 0 · May 26, 2010 at 03:20 AM

The canola oil etc frying makes them bad and high O6

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by 248 · September 05, 2013 at 05:27 AM

I'm trying to find a good nutrition certification that can really get to the core of the Paleo lifestyle. I have heard Robb Wolf is great but his website doesn't show any upcoming events. Does anyone have any suggestions or ideas for alternatives? (more)

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Robb_Wolf 0 · May 10, 2010 at 04:47 PM

We are just getting the next batch of SEMINARS up in a few days. Mat Lalonde has a few offerings in Canada. In 2011 we will have an Advanced topics CERTIFICATION with Uni credits and an extensive test.

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by 18889 · April 29, 2010 at 03:24 AM

I know that many people are drawn to this way of eating due to health problems caused by modern diets damaging their metabolism resulting in overweight, obesity etc. I became interesting in my diet after developing chronic fatigue syndrome,... (more)

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David_Csonka 0 · April 29, 2010 at 03:24 AM

I've been pretty healthy, besides some issues with mild periodontitis. I started paleo to enhance my fitness training and maximize the results of my efforts.

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by 18889 · April 19, 2010 at 06:37 PM

This question occured to me reading this question on Dr Davis http://paleohacks.com/questions/3501/dr-davis-vs-paleo-that-is-how-often-should-we-eat-meat my thoughts were not really an answer to that so I am asking it as a new question. Gathering... (more)

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Bread_Eating_Beelzebub 0 · April 19, 2010 at 01:33 PM

There are a few "paleos" on message boards that I've seen that eat ONLY GROUND MEAT. ONLY. And if you question it, well Vilhjalmur Stefansson lived off of meat, so any meat will do. Not only do I find that unappetizing and psychologically... (more)

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by 77342 · September 28, 2010 at 05:59 PM

How necessary is exercise in living a paleo lifestyle? Is it sufficient to simply eat paleo foods or are there greater benefits by adding short intense exercise sessions into daily life?

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Vee 0 · September 28, 2010 at 05:59 PM

When is exercise ever a bad thing to add to our daily lives?

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by 10194 · December 30, 2010 at 05:42 AM

Are there any diabetics amongst us on PaleoHacks.com? I'd love to know what worked or didn't work for you. Barry Groves of Trick And Treat - how 'healthy eating' is making us ill argues that eating Paleo (although I do not think he calls it... (more)

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Kurt_Harris 0 · March 06, 2010 at 06:28 AM

Technically, diabetes mellitus is just hyperglycemia that spills into the urine if not treated - that was how it was originally diagnosed. Type I and II are actually completely different diseases that just both have the end result of... (more)