I'm under the impression that palm kernel oil is better somehow than palm oil but I don't know much about either. Can someone enlighten me about the differences?
I keep hearing about red palm oil. What are the benefits of it? What about palm kernel oil? Should I consider putting a jar of either of these next to my oil collection? (which rarely includes anything but EEVO, Coconut oil, and butter...)
To make this easier, lets start with a picture... The orange fruit, if pressed and processed into oil, turns into what we call "red palm oil". The white portion is the kernel of the nut, and provides the raw material for "palm kernel... (more)