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Palm Kernel Oil Questions

Palm Kernel Oil

Paleo Questions

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by 5828 · January 05, 2014 at 9:59 PM

I'm under the impression that palm kernel oil is better somehow than palm oil but I don't know much about either. Can someone enlighten me about the differences?

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daz 0 · January 05, 2014 at 9:56 PM

Brief Answer... they 'do' different things (good for different things). palm kernel oil is very similar to coconut oil. i have never actually seen it sold anywhere (in a fairly clean/unprocessed state), the only palm kernel oil i... (more)

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by 583 · October 22, 2013 at 3:17 PM

I keep hearing about red palm oil. What are the benefits of it? What about palm kernel oil? Should I consider putting a jar of either of these next to my oil collection? (which rarely includes anything but EEVO, Coconut oil, and butter...)

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gwedmerl 0 · October 17, 2013 at 12:45 AM

I add about 1 TBSP to smoothies for the vitamin E content (150% RDA). There are a ton of different vitamin Es and this has all of them in good quantities, whereas supplements and grains usually have predominantly one type. I don't use it in... (more)

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by 8953 · September 16, 2014 at 7:34 PM

What's the difference health-wise? Is palm kernel oil bad?

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FED_at_LiveCaveman_com 0 · November 29, 2011 at 9:36 PM

To make this easier, lets start with a picture... The orange fruit, if pressed and processed into oil, turns into what we call "red palm oil". The white portion is the kernel of the nut, and provides the raw material for "palm kernel... (more)