I'm under the impression that palm kernel oil is better somehow than palm oil but I don't know much about either. Can someone enlighten me about the differences?
A new international grocery store opened up in town. They had pre-peeled taro, sweet potato leaves, and smoked goat heads. Needless to say, my wife and I felt at home there. We went to the African section and it was walled with red palm oil. We... (more)
hello there.hope you can help...what are your thoughts on these chips? http://www.samaisnacks.com/index.php?cont=14&prod=1 i am confused as to whether palm oil is paleo-friendly (is palmolein is the same as palm oil?) also, is palmolein/palm... (more)
I have seen quite a lot about useage of Palm Oil and I still cant believe that people are still buying it. A lot are saying that you should buy African Palm oil but the more African you buy the more Indonesia will compete. There is an estimated... (more)
I have a Terra root veggie chip dependency. I know they are not Paleo as they are fried in grain oil. Found these at the health food store today e.com/products/chips.html. They are done in Palm Oil with no other ingredients because the... (more)
I've been browsing the healthy fats available in my area and I've ran into this brand of "dende oil", which seems to be palm oil after running that through google. It also has the distinct reddish look and solidifies in the fridge... The... (more)
I'd consume palm oil like I would coconut oil: Without thinking twice. I recently saw a product containing palm olein: Is this the same as palm oil, and if not, how different is it and is it healthy?
I think it is completely ridiculous that companies are allowed to put an and/or in their ingredients list with regards to oils. What does that even mean? I can't tell you how many labels I read that say olive oil and/or canola oil......palm oil... (more)
I've been looking into using red palm oil as a vitamin E "supplement," as vitamin E is the only nutrient I'm not hitting high levels on (according to Cron). Apparently virgin palm oil is super-high in tocepherols but I can't seem to find any... (more)
I don't personally use palm oil, but I've seen it recommended on some paleo blogs as a healthy oil. However, there does seem to be some legitimate concerns about the ethics of consuming it. I just saw this article today about the human rights... (more)
Or are they good at all for anyone that is serious about Paleo. I am on no Dairy, Legumes and Grains paleo diet. And love my potatoes, my cholesterol LDL is high (4.7mmol/l). I buy a product in South Africa called Fresh n Krispy... (more)
They are pretty high in PUFAs so I would avoid them if you have high cholesterol. Once you get your cholesterol in line they aren't that bad for an occasional treat but you would definitely be better off with something homemade.
I think I've found a real winner for a paleo friendly snack - any thoughts? Only plantains, palm oil, and a bit of salt! Tastes great too http://www.inkacrops.com/snacks/info_box/inkachips_4oz.htm Seems like the only concern would be with... (more)
I find that things like that are OK in moderation, but keep in mind they are hyper-palatable, so they probably aren't a good idea if you're trying to lean out. Yum, though!
So I bough some unrefined palm oil and since you have already helped me with coconut (btw I'm addicted to coconut cream now, so great job lads :D) I was wondering if anyone has any ideas of how can I implement palm oil ?
I bought some Red Palm Oil from Tropical Traditions. Jungle Prodocuts makes a great one too. Both are from Africa. Red Palm oil is a very good oil. It's loaded with tocopherols and tocotrienols, which are powerful antioxidents (vitamin E). It has... (more)