Pcos

Pcos

Pcos Questions

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by 0 · about 2 hours ago

I am having issues with carbs, I feel like maybe something is missing from my diet or something is going on. I started a Primal/Paleo diet exactly a month ago because I have PCOS and possibly insulin resistance. I did develop mild gestational... (more)

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CD 0 · August 13, 2014 at 7:05 PM

Do you exercise with intensity. Could be in need of a deload week.

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by 5 · about 2 hours ago

Several times I've tried sticking to an extremely low-carb diet (75% fat, 20% protein, 5% carbs). And each time I've tried, I've gotten the weirdest symptoms: extreme fatigue, anxiety, mental fog, fever/chills, weakness/dizziness, and heart... (more)

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jake3_14 0 · July 13, 2014 at 6:07 AM

I suggest you get Stefani Ruper's book PCOS Unlocked. I'm told that it's the most cutting-edge thinking on dealing with this issue. Obviously, I'm male, so I can't comment from a base of experience. But PCOS is a serious hormonally-based... (more)

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by 0 · about 2 hours ago

I heard that birth control harms the bacteria in your guts, harms your gall bladder in the long run, makes you suicidal, and permanently messes up how you regulate your hormones. However, I have PCOS and possibly endometriosis (I talked... (more)

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by 0 · about 2 hours ago

Hello, I'm MyMiracle a 26year old woman who has pcos with a lot of symptoms. Infertillity, over weight, excessive hair growth....and so on. I've tried lots of diets but nothing seems to work. I want to change my live, get healthy and happy. ... (more)

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Baris 0 · June 06, 2014 at 6:23 PM

Hey there @MyMiracleI had Dr. Justin answer your question on BWR. Your question was answered at (44:50)http://beyondwellnessradio.com/beyond-wellness-radio-episode-4-listener-questions/I know this is super late, but I hope it is helpful. (more)

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by 0 · about 2 hours ago

I've been eating grain free for a couple of years and eating primal (1 cup of homemade yogurt and a little butter daily and the occasional bit of cheese) for the past year. I have had amenorrhea (no periods) for a year now - coinciding with... (more)

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by 0 · about 2 hours ago

Please help me! I am seventeen and have PCOS and was mostly paleo for a good year and a half. Dropped at 5'4 from 140lbs to all time low of 108 in summer (too low!) and back to a comfortable 112-114. However, I have always had binge eating... (more)

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Ilkleygirl 0 · December 01, 2013 at 12:33 AM

my only concern with high carb is worries that it will skyrocket my cravings and weight... Seems like with pcos they say no fruit? Or very little? It's just so confusing! And I have to have no dairy due to the fact my system really can't handle... (more)

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by 0 · about 2 hours ago

Anyone out there used parsley tea before to induce your period? What were your results and what exactly did you do? I started the experiment last night with 2 cups of parsley tea(fresh parsley in hot, not boiling, water and some broth) and plan... (more)

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by 15 · about 2 hours ago

I am a 29 yr old female, 165lb, 5ft4in. I had a baby 3 months ago and am aiming to lose approx 25lb. I have now been doing paleo for three weeks. I was unfortunately unable to breastfeed due to having PCOS and increased testosterone levels so I... (more)

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Torben_Deumert 0 · August 26, 2013 at 8:29 PM

It's hard to say whether you are in ketosis. The best way to find out is a blood ketone meter. Bad breath can be a sign of getting into ketosis, but it certainly is not a reliable indicator. Some people do tolerate more carbohydrates than others,... (more)

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by 15 · about 2 hours ago

Hi All, I have only been eating paleo for two weeks, mainly to assist with the hormonal imbalance and symptoms of PCOS (acne, irregular cycles, skin tags) and to lose some 30lb of baby weight as I just had my first daughter 10 weeks ago. I was... (more)

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Maria_8 0 · August 13, 2013 at 8:46 PM

I agree with everyone else. 1400 calories is not enough. Slow and steady wins the race for weight loss. I like to look at it from the Perfect Health Diet's point of view, where their first rule is "be well nourished," and only after that do they... (more)

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by 5477 · about 2 hours ago

And, would the impressive results in this study be any different for non-lean women with PCOS? " In the BF group, a significant decrease was observed in both AUCglucose and AUCinsulin, by 7 and 54%, respectively. In the BF group, free... (more)

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The_Quilt 0 · June 02, 2013 at 2:21 PM

Been saying this for a long time. This is why the Leptin rx calls for a Big Aass Breakfast. http://www.jackkruse.com/quantum-biology-2-quantum-pcos/ The study you mention above however did not check BUN/creat and intracellular mg levels to... (more)

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by 0 · about 2 hours ago

I am a 36 year old female, 5'3" and 155 lbs who started Crossfit and Paleo 1.5 years ago. I do have my occasional cheats with Paleo and laziness with Crossfit, but I have not loss weight I the past 1.5 years. I have always had high cholesterol... (more)

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usagi 0 · May 05, 2013 at 5:05 AM

I have always been athletic also and have always (well, since puberty) had PCOS. I was prescribed metformin about 5 months ago for blood sugar issues. No changes in cycle regularity (it's actually been totally regular since having a child three +... (more)

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by 10 · about 2 hours ago

I am a serial dieter who has recently discovered Paleo and I would love if this could be the answer for me. 220lbs 5 ft 8ins with PCOS. I take metformin and Krill oil. I'm using myfitnesspal to track amounts each day and used the custom... (more)

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Janknitz 0 · May 05, 2013 at 2:30 AM

Fats should be at least 65% of calories, adjust the protein a little and the carbs to get there. Good fats are animal fats, fatty fish, olive oil, and coconut. Eat avocado, and small amounts of nuts. Egg yolks are a good source of fat, butter,... (more)

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by 5 · about 2 hours ago

I'm a 5'3" 205lb 31 y.o. female who has been overweight to obese the last 12 years. I'd say ever since I started going through puberty at 7 (body hair, etc) and starting menses at 10 I've struggled with my weight. I was the thinnest playing 2... (more)

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Candice_3 0 · August 12, 2013 at 6:21 PM

I have taken n-acetyl-cystenice (however its spelling) mentioned above...and it didn't help me at all :( I so wish that it did. I have "cured" my PCOS and lost 100 lbs since February of 2012 all through changing my diet (strict paleo diet and... (more)

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by 0 · about 2 hours ago

I'm a 24 year old female, 5'8'', 242 pounds. I was recently diagnosed with insulin resistance and probable PCOS (I'm waiting on a follow-up appointment to confirm the latter). I'm now taking metformin, and it really is a wonder drug. The pounds... (more)

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CD 0 · April 16, 2013 at 1:33 AM

Probably not, but don't be overly concerned about going over that amount. It might have worked today, but you are going to get hungry. And if you push too far you will have to binge which makes staying on the plan hard. Eat for health, not... (more)

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by 150 · about 2 hours ago

Hi all! I'm preparing to crack an exam that will lead me to my dream job. Once I clear that, I gotta stay in an Officers' mess where I'm not allowed in cook in the room (the daily schedule is hectic anyway), not allowed to take any member of my... (more)

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by 15 · about 2 hours ago

Hi Guys, I'm about 2 months into a strict primal diet that does include raw dairy and nuts, but does not include starchy veggies. I look and feel better already and I'm really excited to watch my progression in the upcoming year. One thing I've... (more)

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by 0 · about 2 hours ago

Hi everybody, I'm new here, I found this site because I'm trying to find a PCOS friendly way to lose weight, but also doesn't "only" involve soups. (A lot of diets are just soups and boring things I don't like). I thought the paleo diet would... (more)

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SuzyQ 0 · February 24, 2013 at 12:14 AM

The reason why Paleo works is because it's a lo-carb plan. Fat needs to be eaten in the absence of carbs. Also fat promotes fat loss and satisfies hunger. If you ate lo-carb AND lo-fat, you would be hungry all the time. Exercise on Paleo... (more)

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by 150 · about 2 hours ago

I'm still in the transition phase and not 100% Paleo yet. I'm very skinny, non-insulin resistant and have PCOS. Anyone with this condition benefited in terms of hormonal profile due to Paleo? I have most often known of women with PCOS who were... (more)

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Janknitz 0 · February 21, 2013 at 3:41 PM

My first question is how do you know you're not IR???? I was, until my mid-thirties, a thin woman with severe PCOS, and I was very IR. It's wrong to make an assumption that low body weight means you're not IR. And yes, I recognize that some... (more)

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by 25 · about 2 hours ago

Hello, I started the Paleo Diet on the 1st of January. I have been quite successful and I am currently very happy with it. For the first time in my life I am successfully loosing weight(13 pounds) so far. I feel fine, i would not say I have... (more)

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by 364 · about 2 hours ago

Technically this is more than one question, but since they're all related, I think they can be in the same post... In a nutshell, I have a PCOS diagnosis, which came about from me stopping birth control and not getting a period for 10 months. My... (more)

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Dragonfly 0 · February 25, 2013 at 9:26 PM

My opinion is that most PCOS is caused by malnutrition (lack of certain nutrients) or environmental factors. I wrote a couple of blog articles that may be... (more)

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by 25 · about 2 hours ago

Hello, I have been on the paleo diet for 25 days now and am doing quite well. I lost 8 pounds in my first two weeks. I tried introducing fruit, apples and bananas into my diet as a snack while i am work but when I did this i stopped loosing... (more)

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diabeticbinger 0 · January 25, 2013 at 12:31 PM

Speaking from personal experience, I'd recommend cabbage or other low carb veggies. Along with eggs or the ham you mention. But mainly veggies cuz they'll fill you up in terms of bulk and also with nutrients, both of which will have a satiating... (more)

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by 540 · about 2 hours ago

I am a 29 year old female, 100lbs overweight, PCOS with insulin resistance and high free testosterone (taking Metformin and Spironolactone - ugh), severe gluten intolerance (negative celiac genetic test but plenty of gut damage confirmed by an... (more)

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Scratch 0 · January 21, 2013 at 4:51 PM

I have been exactly where you are. I am so glad you are here. (My qualifications: lost 140lbs on paleo, periods have normalized, acne is gone, taking no medications anymore) Corn is a grain, even non-GMO corn. Avoid it like the plague. It comes... (more)

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by 0 · about 2 hours ago

Hello all, I am consistently losing weight, we've been on paleo for about 3-4 weeks. But my girlfriend has polycystic ovary syndrome and she is not losing weight and mostly gaining weight. My question is, is PCOS and paleo not going to work?... (more)

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Anna_22 0 · January 18, 2013 at 7:06 PM

Hi Ben! I also have PCOS along with endometriosis. I've been paleo for a year and it's been the best thing I've ever done for my body. I'm a whole new person! However, I didn't lose huge amounts of weight on the diet, but I have had shift in body... (more)

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by 25 · about 2 hours ago

Hey Guys, I am looking for some advise here. I have recently started the Paleo diet, currently on my 9th day. I am doing this in the aim of loosing weight to get healthly. I am 5'5 and Weight 12stone 5 pounds. I am currently on a strict paleo... (more)

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Doug_6 0 · January 10, 2013 at 2:23 PM

How often do you weigh yourself? I know that my weight fluctuates a lot daily depending on if I've lifted, how much salt, etc. I would give it a couple of weeks adjusting to the paleo lifestyle before getting too concerned. There's a reason... (more)

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by 28 · about 2 hours ago

Happy New Year everyone! So the last 6 years or so I feel like I can't find any answers- doctors are no help. The short story: was overweight through college (200 lbs at 5'4"), started running, lost weight down to 125, decided to do a marathon,... (more)

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jake3_14 0 · January 01, 2013 at 11:30 PM

One word: testing. As a woman, your hormonal system has a lot of parts, any of which can malfunction and cause others to malfunction. A basic set of thyroid tests are described at the Stop the Thyroid Madness site. They include the... (more)

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