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Are Wasabi Peas Paleo Friendly?

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Updated about 8 hours ago
Created October 11, 2010 at 2:33 AM

Im new to the Paleo Diet and was wondering if Wasabi Peas would count as a Paleo Food.... Im sure cave men didn't have Wasabi but I think it might be a good snack to spice up nut mixes.

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4 Answers

1dd5986edc44148c39247cfa61fbe881
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300 · October 11, 2010 at 2:46 AM

From the package of Roland Feng Shui Wasabi peas [http://www.amazon.com/Roland-Feng-Shui-Wasabi-4-4-Ounce/dp/B001A5RSBS/]:

Ingredients: Green Peas, Glutinous Rice, Sugar, Salt, Wasabi Powder, Palm Oil, Corn Starch.

So, even allowing for basic ingredient deiviation, I'm going with no, given that PEAS are a legume and to be avoided, rice is a grain, sugar isn't paleo and don't get me started on corn starch.

566ec93d6f394186a7da1fc38669c131
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55 · October 11, 2010 at 6:58 AM

I would classify them as low-grade Paleo junk food... Eat them occasionally if it helps you avoid cheating on something loaded with the one or all of the three axis of evils gluten-grains, oxidised seed oils, or fructose...

62ed65f3596aa2f62fa1d58a0c09f8c3
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20787 · October 11, 2010 at 4:04 AM

Pure fresh wasabi looks to be quite paleo. It's made by grating a wasabi root. It's the peas and other crap that are not paleo. Wasabi on sashimi would be very paleo and very tasty as well!

2b8c327d1296a96ad64cdadc7dffa72d
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1688 · October 11, 2010 at 3:07 AM

All wasabi pea recipes require dried peas. so if you're strict paleo, no. If you're going to allow this food in your diet, I suggest you make your own and probably not consume too much as you'll need rice wine vinegar (not paleo), tahini (it's a seed pureé, so OK), wasabi powder (um), olive oil (OK).

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