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by 10 · August 28, 2013 at 8:36 PM

hi newbie here..as i am allergic to wheat dairy and eggs hope this will be a good fit. have tried low carb and failed because....as is true now..by the third day i am feeling very weak and a little brain spacey. i am on day 3 now and having... (more)

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Michael_1 0 · August 28, 2013 at 8:36 PM

Yes, low carb flu is real and temporary. If you are 50 lbs overweight and want to lose weight quickly, low carb is probably a good idea. Otherwise, there's no need to restrict your cabs anyway. As people have said, just go paleo with moderate... (more)

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by 1012 · January 06, 2013 at 2:07 AM

Happy New Year Paleohackers! What are you Paleo goals for 2013? EXAMPLE: What would you like to do, accomplish, complete, push for, excel at, continue, change, etc.? I am very new to Paleo, and would love to hear everyone's personal goals... (more)

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Lesley_1 0 · January 05, 2013 at 12:38 AM

I'd like to get even more fat-adapted and get a bit farther into fasting. I'd also like to find one or two new types of fun, social exercise to bring into my life. I'll take suggestions! (I'm not interested in Crossfit or things like soccer or... (more)

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by 10 · October 19, 2012 at 11:14 PM

Does anybody know how to find a Personal Trainer in the Chicagoland area who is familiar with the principles behind the Ancestral Health Movement? Specifically, I'm looking for somebody who understands very well the interplay between exercise,... (more)

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by 590 · October 17, 2012 at 1:01 PM

I'm the mother of a 28 yo son who still lives at home. He has VCFS (Velo-Cardio-Facial Syndrome, aka DiGeorge, aka 22qDeletion) and has cognitive difficulties. He was diagnosed with Crohn's 3 yrs ago and just had his first flare and 5day... (more)

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by 1495 · August 02, 2014 at 8:31 AM

I'm looking for an alternative to hair conditioners like Pantene. I have to condition my hair daily. It's very long and just can't be brushed otherwise. I was reading that coconut oil is an alternative, but will it stay in my hair and get oil on... (more)

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jacksonmic 0 · August 02, 2014 at 8:31 AM

Hair conditioner is an important role to maintain the hair straightening and maintain the hairs shiny appearance

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by 1026 · January 18, 2012 at 10:24 AM

Post your story here. Don't be afraid to write a book. I love listening to people's stories. This is mine ... ... as a boy, I used to be very shy. Silent, actually. Never said a word, unless I had to. Fortunately, people thought I just was an... (more)

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dzone 0 · January 18, 2012 at 10:24 AM

I'm 51. I have never read a paleo diet book. I was already on the "Paleo diet" before I had even heard about it. I just didn't know it. As a kid I hated milk. I only had dairy as milk on breakfast cereal or as a litte cheese now and again. When... (more)

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by 7559 · October 03, 2012 at 2:57 PM

I started out almost a year ago to use the "only what I would eat" rationale on my body,hair, teeth. Since then I've settled on baking soda, sea salt, essential oils (for perfume) and hydrogen peroxide as teeth whitener. I use coconut oil and... (more)

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Jackie_4 0 · December 31, 2011 at 7:19 PM

I was never into smelly bath and body works type stuff, but I do like to look good and feel good about how I look! I love Dr. Hauschka products (expensive but incredible care goes into their products, lip balm is amazing and made from the wax... (more)

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by 2930 · December 17, 2013 at 3:27 AM

There's a recently released a package of ebooks and online tools called Personal Paleo Code, authored by Chris Kresser. According to the marketing material: "I’ve condensed over 10 years and thousands of hours of research and my experience working... (more)

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raydawg 0 · November 27, 2011 at 3:21 PM

Much as I love the guy's work, and would want him to earn a living from it, there are plenty of resources that are totally free, especially paleohacks.com itself, as well as great websites from Robb Wolf, Mark Sisson, as well as their books. ... (more)

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by 11113 · November 23, 2011 at 3:21 AM

I thought it would be interesting to see the various responses. Ancestral eating varies from person to person, and can be confusing to a newb. My definition of Paleo is-- If the food on your plate can be found in nature just as it is (NOT... (more)

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ben61820 0 · November 23, 2011 at 3:21 AM

Don't eat grains. Don't eat legumes. Don't eat dairy. Avoid vegetable oils and polyunsaturated fats in general. Don't think about food too much, live lightly and smile a lot.

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by 300 · September 17, 2013 at 3:57 AM

I am curious about why so many paleohackers are shielding identities? Are answering these questions particularly risky? Is there some reason that anonymity is preferred?, especially for some of y'all with giant reputation points? I'm beginning... (more)

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Kaz 0 · October 10, 2011 at 5:45 AM

I'm shy. Seriously shy. Plus, if I'm going to google-stalk my peers, I should probably be braced for them to google-stalk me. I'm a very private person, really, and it would disturb me to know that a complete stranger could walk up to me and... (more)

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by 83 · August 24, 2011 at 6:57 PM

I am a personal trainer/paleo nutritionist and have a client who wants to work with me but is hopelessly Pescatarian, I normally do not take on clients who aren't willing to go full boar paleo as my work-outs are geared toward said lifestyle diet,... (more)

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Rogue_Nutritionist 0 · August 17, 2011 at 6:03 PM

I'm a nutritional therapist, and if I had a client like this, I would recommend eating wild fatty fish a couple of times a day, including plenty of shellfish, fish bone broth, and fish offal as much as possible, plus plenty of fats with every... (more)

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by 77348 · July 26, 2011 at 6:21 PM

Hi all, I am wondering what I should call my personal training business. I am thinking along the lines of offering a paleocentric lifestyle coaching service to the public. I have been personal training for a while now and would like to... (more)

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Adam_Crafter 0 · July 26, 2011 at 6:21 PM

I'm considering the same thing. I decided that my first name should be a part of the business name... I'm renting myself out. Remember to look into business liability insurance, incase you run into someone who is a litigation looney. I'm... (more)

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by 58 · June 13, 2011 at 6:43 PM

Since I'm turning my blog in that direction since I went Paleo, I would love to exchange links with other sites like that as well, especially personal blogs. EDIT BY PATRIK: I have suspended Alicia. Using PaleoHacks to troll for links/SEO is... (more)

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WyldKard 0 · June 13, 2011 at 6:03 PM

mendax.org - Not just paleo/primal stuff, but starting to get into it more.

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by 2062 · April 07, 2011 at 1:34 PM

I made sweet potato fries last night. I fry them in grass-fed tallow, and they are very, very good. We have them maybe once a month, if that. Other than that, we eat sweet potatoes maybe once a week and that, besides the occasional winter... (more)

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LizG 0 · April 07, 2011 at 1:34 PM

It seems to me this person isnt Paleo themselves, maybe they have had a bad experience with a headstrong, "preachy" type and are now just being a jerk to anyone who is Paleo...I say ignore.

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by 5 · November 23, 2010 at 11:52 AM

If I happened to want to start on the Paleo diet, what personal benchmarks should I measure before I begin and track on an ongoing basis?

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ThePaleoJourney 0 · November 22, 2010 at 7:46 AM

I agree with bkluffy. For example, I started are 2 weeks ago, and have since lost 14 lbs., over 10% of my goal weight loss. I had heard that most people who are on paleo and are heavy, they can expect to lose 10 lbs the first week, and then about... (more)

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by 25 · July 11, 2013 at 4:13 AM

hello there! first i apologize my bad english! ok, my question is: i am suffering of borderline and i have changed a few weeks ago my nutrition. my eating is not 100% paleo but i'm on the way to full paleo. can you tell me if paleo good for people... (more)

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rose_15 0 · July 11, 2013 at 4:13 AM

I am in recovery from BPD and have been doing the Whole30 diet for the second round since July 3rd. I have found it is difficult in some ways with the impulse control problems and resisting the impulses to buy stuff when I am out that I shouldn't... (more)