Phytic Acid Questions
Oats can be fantastic (for those that do not have intolerance). For those who are not sensitive, all the arguments against oats can be countered. *High in phytic acid*. - can be neutralized by soaking in an acidic medium with buckwheat flour... (more)
https://www.youtube.com/watch?v=hoK_QdVve9EKristina really makes me feel like physic acid and omega 6 ratios and being afraid of nuts is crazy. She is GLOWING! LOOK AT HER! How come she can eat so many nuts, phytic acid, no animal fats and be so... (more)
many of us in the paleosphere are familliar with how diets high in phytic acid are bad, and last semester in order to actually stay focused on my homework I ate tons of chocolate and chocolate dipped nuts in order to bribe my brain to stay focused... (more)
Fully embracing the paleo diet, every time I come across this sort of study or article I get a heavy, worried feeling like "what if we're all off our rockers" lol... Whole grains seem to have a lot going for... (more)
Other than bad quality unshelled walnuts, it's pretty hard to find nuts where I live. Especially nuts like macadamia, cashews, etc, I have yet to find raw or unshelled at all. So I would like to ask the paleo connoisseurs here, if soaking roasted... (more)
I have read that Brazil Nuts do not need to be soaked (despite being the highest in phytic acid). I recently started eating 2 per day for Selenium and it would be easy to toss them in some salt water in the morning or night before to let them... (more)
I have white spots under my fingernails. I use cronometer and it shows that I take in about 16.5mg of Zinc dailyfrom beef .. but I eat it with white rice which contains phytic acid (albeit small amounts) and about 1mg of copper... (more)
The gist of my question: how are nuts/seeds justifiably paleo (as a significant caloric source)? Many nuts and seeds have more antinutrients than grains do, especially in phytic acid content. They are also in the same boat as grains in that... (more)
How does phytic acid deplete minerals? Mean if I eat rice with a steak will I not absorb any zinc? I don't understand. Phytic Acid is an anti-nutrient component found in rice, (also found in some nuts and seeds) which bonds minerals and can... (more)
I found an article about pigs being supplemented with phytase and came to the conclusion that phytase from white flour could counterbalance the phytic acid in nuts making nuts less harmfull? so would that mean if you ate white bread before eating... (more)
Or is the phytase unable to work on other foods phytic acid? example, combining white flour - high phytase with nuts - high phytic acid
I'm trying to get up to speed on phytic acid and I'm still confused: If you eat almonds, is the problem that: phytic acid binds to the minerals in the almond and prevents the almond's minerals from being absorbed, or the phytic acid also... (more)
Not entirely in bone broth that would be a waste... but do you think adding a bit would counteract the mineral leeching effect of phytic acid? *Just to be clear- I am talking about brown rice PASTA only. On the rare occasions I do make rice I... (more)
Does phytic acid bind to all the minerals, including magnesium? I eat about 30 grams of toasted wheat bran per day and I was wondering whether I actually absorb the supposed 180 mg of magnesium in it.
i am going to transform my entire backyard into a microfarm next spring in order to cut food costs. i would like to grow some calorie dense crops, so im womdering out of all the known grains (including less popular ones like buckwheat), what is... (more)
the only way I like drinking milk is in the form of chocolate milk. but cocoa apparently contains a lot of phytic acid.
Phytic acid (also called ip-6) is an inositol precursor, and anti-carcinogen. If you consume it seperately from mineral rich foods, and do so irregularly, Id consider it health promoting.
I have heard that dark chocolate has lots of magnesium. I have heard that dark chocolate has lots of phytic acid. Doesn't the one counteract the other or am I wrong on one of these points? Thanks for your help!
If I made my own rice milk, with brown rice, or if I bought some, a good organic brand with ingredients I am comfortable with of course, would it contain a significant amount of phytic acid? I know a good amount of phytic acid is supposedly... (more)
Does anyone know around how many milligrams of minerals are bound to phytic acid in one's diet? I read somewhere that the ratio was 1 mg of Phytic to 1 mg of calcium but I am not sure. I also read that there was a study that showed phytic acid at... (more)
See "Is phytate really a problem?" by Lucas Tafur: http://www.lucastafur.com/2011/10/is-phytate-really-problem.html "The dangers of phytic acid have been overestimated. Contrary to popular the paleo belief, phytic acid might be beneficial in... (more)
So I am an environmental educator at a residential facility. All of the food is already prepared. I avoid most of the grains (and nuts, really), but have found that it is difficult to be purely paleo (vegetable oils). Given that I am lacking... (more)
In the Paleosphere there is this recommendation to supplement Magnesium based on the fact that soils are depleted and it's hard to achieve the RDA. There is also this general consensus that if one follows a diet low in Phytic Acid there is no need... (more)
Although I'm a committed Paleo eater, I've recently gotten to thinking... Historically, could a certain amount of phytic acid have made sense in a diet that included high levels of minerals (like the Paleo diet)? Granted, eating something like a... (more)
White rice is touted to be basically pure starch by Paul Jaminet on the basis that asain people eat it so it must be healthy right? But it's not pure starch, it is a refined grain that most asain people haven't been eating that long. ... (more)