I just completed a 21 day sugar detox. The results were underwhelming. While I did have more energy and it kicked my sugar cravings to the curb, it really didn't help me lose the fat I had hoped to lose. This is my before and after... (more)
i agree with the others. you don't have enough fat to lose. i think you look fine just the way you are. i'm not really sure what the 21 day sugar detox entails. do most people lose weight on it?
I used the MeAnderthal app to create mine: See some cool samples at: http://www.youtube.com/watch?v=P-fyqQSKpGY&feature=player_embedded Mike PS: I might go ape for Halloween this year! (more)
While I'm intermittent fasting, I try to let my eyes slide over recipes and stick to anything with no food pictures... Do you do anything like that while fasting? What else do you DO or DO-NOT to help your IF practice? (more)
In the comments for http://paleohacks.com/questions/82462/does-anyone-else-sneak-a-look-at-other-peoples-shopping someone suggested a secret handshake or a badge or button that would let other people know you were paleo. I thought it was a great... (more)
Last year I stumbled upon this building: From this homepage: http://www.simondale.net/house/index.htm That was before I found out about Paleo - but it is a kind of paleo dream for me to live in a house that is part of the surounding... (more)
YOU ALL HAVE PICTURES, SO POST THEM! (-edit from kamal) I know that you all were snapping lots of smartphone, point-and-shoot, and SLR photos over this weekend. Share your best pictures here - including captions identifying folks and/or the... (more)
Please answer with some pictures that highlight how you see the world now. This is what bread looks like to me now. (more)
Interesting pictures of what people in different countries eat on a weekly basis. http://www.foodmatters.tv/_webapp_482785/What_The_World_Eats_-_Shocking_Photos This really puts things into perspective, a picture is worth a 1000 words. It... (more)
I'm pretty much over the government telling me what I "should" eat in order to be "healthy" (i.e. fat, sick and tired) and thought that it would be cool to get a whole bunch of pictures together, make a collage, and declare July 4th 2011 "Food... (more)
What are some good logos or images that represent general paleo and/or 'correct' health principles? Or, what images represent the spirit of the involved ideas? Etc.
I'm new to Paleo, and still feeling my way around. I've seen some powerful testimonies - in words and photos - at a few blogs, but it would be super cool to have a huge list of Before and Afters here that folks could refer to when they are... (more)
While I really have no desire for candy and other crap at this point, I do enjoy the flavors of Fall such as cinnamon, clove, sage, and nutmeg. Pumpkins and other winter squashes also call out to me, but not in pie form, rather, something savory... (more)
For @Kewpie! Mix and match the aromatics, the squash, etc. You can't hurt this soup, it's mass flexible: Peel, cut into cubes, and roast a butternut squash until tender. You need about 4-cups. Roasting it this way, and not whole, gives better... (more)