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Plateaued Questions

Plateaued

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by 0 · April 23, 2014 at 10:39 PM

I've been paleo for roughly two and a half months and the weight didn't start coming off for the first two weeks then started shedding off. I have lost a total of 27 pounds, I'm 23 pounds shy of my goal and I think I have plateaued. I normally... (more)

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wtfgod 0 · April 23, 2014 at 8:12 PM

Going to agree with samc but I would put a larger emphasis on weight lifting, the more muscle you have burning energy the less you have to watch what you eat to lose weight or keep it off. Also it's much more efficient to weight lift vs cardio... (more)

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by 0 · September 08, 2013 at 8:12 AM

I had been following Paleo for about 4 weeks and lost 11lbs and was feeling so much better when I got stuck for no reason. I almost gave up, but I have been feeling so much better, I persevered and after 5 1/2 weeks I have lost another couple... (more)

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ValkyrieDMN 0 · September 07, 2013 at 5:38 PM

Plateaus can be adjustment periods. Stick to your daily plan and accept that your body is adjusting. Don't analyze it yet, don't push it. If it lasts more than 2 months, evaluate what you're eating and see if there's a hidden aspect. Look for... (more)

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by 155 · February 02, 2012 at 12:35 AM

I've gone 100% Paleo, lost about 15 lbs and have 20 more to go. I've plateaued for the last 10 - 12 days. Now what? I've read everywhere that you don't count calories, I have referred to Whole9 (30) about portion sizes to no avail... 50 Year old... (more)

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thhq 0 · February 02, 2012 at 12:34 AM

Well you could defy the common wisdom and count calories. At least get an idea of how much you're chowing down vs what you're burning up daily. From my experience, starting where you're at, you'll get the fastest loss if you stay in constant... (more)