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Polyphasic Questions

Polyphasic

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by 1260 · August 03, 2012 at 06:11 PM

I just brought home my twin infants from the hospital's NICU )they were born at 32-and-some-change weeks). Everyone is healthy and doing well, but this waking up every 3-4 hours is pretty draining. I expect that polyphasic sleep is not... (more)

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CDone 0 · August 03, 2012 at 05:59 PM

bi-phasic is common among humans (http://www.marksdailyapple.com/biphasic-sleep/) but it has to be natural for it to be beneficial. Get the sleep while you can, in 6-98 weeks you will be past this stage!

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by 236 · June 01, 2012 at 04:48 PM

So I've been doing the paleo thing for about a year now, for general health. Its been great for just about everything, but I have a problem coming up. I'm going to need to work 2 shifts each week that require me to wake at 330 am. I generally go... (more)

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Sam_Knox 0 · June 01, 2012 at 04:35 PM

The only thing I can think of is waking/sleeping earlier during the rest of the week. If you could get in the habit of sleeping at 1130 PM, for example, you'd get 4 hours of sleep on the early shifts. Other than that, big swings in sleeping... (more)