I just brought home my twin infants from the hospital's NICU )they were born at 32-and-some-change weeks). Everyone is healthy and doing well, but this waking up every 3-4 hours is pretty draining. I expect that polyphasic sleep is not... (more)
bi-phasic is common among humans (http://www.marksdailyapple.com/biphasic-sleep/) but it has to be natural for it to be beneficial. Get the sleep while you can, in 6-98 weeks you will be past this stage!
So I've been doing the paleo thing for about a year now, for general health. Its been great for just about everything, but I have a problem coming up. I'm going to need to work 2 shifts each week that require me to wake at 330 am. I generally go... (more)