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Hack My Poopie

by (1193)
Updated July 03, 2014 at 11:08 PM
Created July 03, 2014 at 7:04 PM

I feel like I'm always constipated or making diarrhea...sometimes both. I do most of the usual paleo things???lots of veggies and meat, CrossFit, sleep???and some bonus things, like using a squatty potty adapter, but I find that the only regularity regarding what comes out of my butt is the astounding lack of regularity. Also, I'm only able to poo in my bathroom and in the bathroom at my local box. Anywhere else and not even the deepest squat can relieve me. I'm confused.

I get that I haven't given many details, but that's because I don't know which ones are relevant. What'd help? A narrative of my daily life? My high school SAT scores? Like I said, I'm confused

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16995 ยท July 03, 2014 at 11:08 PM

Sounds like you might have the wrong gut flora, or a parasite.

Try making and eating more home fermented foods. kraut, kvass, pickles, kimchee, kombucha (not the commercial stuff).

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