For the last 3 days, my poop has been very light in color, enough to where it has freaked me out. There's also a lot of it, like when I used to eat fiber supplements (pre-Paleo). Google said pale/clay colored stools can be indicative of liver problems. I would rather have you guys hack this than go to the doctor, who will tell me to eat less fat. O_o Here's my info: 36YO female, at ideal weight for my height. Mostly Primal/Paleo for the last 2 years, no major changes in diet lately, except for a few cheats with wheat (but I've had pretty consistent cheats during the last 2 years with no problems). Feeling good other than the pale poop. Mild low backache after going to the bathroom, which lasts for 15 minutes. Extreme stress in personal life, more than normal. Had breakthrough bleeding last week, which is indicative of hormonal fluctuations since I'm not on the pill or taking HRT. Not pregnant, also STD free. Not sure if this is related, but thought it's worth a mention. Please hack my poop! LOL. Actually, I'm a little worried. I know if I go to the doctor, they'll tell me my horrible Paleo diet is putting too much stress on my liver and tell me to eat whole grains without doing any testing (yay US Military doctors!). I would much rather see if any of you have experienced similar things.
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Do you eat out or eat any processed foods that can be manufactured on the same equipment as gluten? Even small traces can mess with the small intestine/bowel of people who are intolerant. Many people who go paleo/gluten free experience this especially because we avoid it so long our tolerance to gluten goes down.
Do you eat at restaurants that can possible put MSG(also causes problems similar to gluten as far as bowel) in their food? Or cross contamination from gluten. It's best to just not eat out unless it's a 100% gluten free place or has a segregated gluten free kitchen. Outback steakhouse does in some states but they use MSG in some dishes so you have to be careful.
I personally never eat out and cook 100% whole foods with salt and pepper and the only time I have problems is when I cheat or cross contamination. I got glutened the other day from eating packaged pecans, did research and found out on the website of the manufacturer that there is gluten on the same line but they clean it between runs. It said nothing about "may contain gluten" on the package so I took a chance and got sick for 2-3 days with lingering effects from small trace amounts!. Gotta be careful about little things like this, our world is practically made of gluten. There's gluten on every doorknob, there's gluten all over pots and pans in all restaurants that never gets washed. Gluten sticks to everything and is hard to get rid of because it's glue-like. Many adhesives are made from glutenous grains even.
You still have to go in to an MD.
Could be some GB issues.
For what it's worth (and maybe not much), I have celiac disease, and the only time I've ever experienced this is for several days right after being accidentally glutened. My first solid stools are extremely pale, enough to have freaked me out, too, the last time it happened. I was also concerned about my liver, but I got the impression that such liver damage would take a long time to appear, and there would be other symptoms of liver problems. So... my guess, and it's only a guess, is that stress is causing you digestive problems, thus fatty, pale stool.
I don't know how helpful that is, but figured I'd share anyway.
I've recently noticed lighter colored poop myself. I have been dieting, only have two shakes & a 300 calorie meal between noon & 6PM. I know I already have liver issues, but my doc says it's not life threatening. yet, anyway. I've drastically reduced my alcohol intake, quit smoking 3 years ago and am working out and riding my bike 5 miles a day. I've also noticed increased volume of stool, even though I'm not eating all that much. very strange. I'll give it a couple days then talk to my GP.
Turns out that removing all traces of wheat and gluten from my diet has resolved the issue. I had extensive blood work done, including gallbladder and liver enzymes, and everything came back normal. Even the test for Celiac. My doctor told me that the only surefire way to test for Celiac is to take a biopsy of your colon and that negative Celiac tests are wrong about 60% of the time. Hooray for modern medicine! She advised a gluten free diet, which has improved my poop and other things, including depression and fatigue. Thank you to all that answered and gave me advice, especially Rock_Paper_Shirley, who hit the nail on the head. Cheers!
If you've been consuming wheat, have you been consuming dairy? If you've been consuming any dairy, you may have secondary lactose intolerance due to a bug you've got/had?
My kids have secondary lactose intolerance when they get bugs (even from breastmilk).
Eh, I'd go to the doc. Could be the gluten like mentioned before, but liver enzymes are easy to check out. The only time I had that problem was when I contracted Hepatitis A from being in Italy, so my freak-out threshold is probably lower than others!