I just started Paleo 2 days ago. When making something like bacon and eggs for breakfast what is a good portion size? I am a fairly active male, 30 years old, 5'8" 240lbs. I am trying to lose a few pounds but that is not my priority, I am just... (more)
240lbs, looking to lose less than 10lbs? It depends on what else you eat but I'd guess somewhere around 4 slices of bacon, 4-6 eggs and 1/2 of berries if you are on LC side. HC, maybe 1 slice ham, 4-6 eggs and 2 smallish potatoes.
Tonight I ended up feeling really full... actually bloated is the better way to put it. I started freaking out (probably irrationally) about how much I ate. I started thinking back to the dark days of calorie counting and decided I'd count the... (more)
I seem to be going through them really quickly; the beef cooked in butter is divine. But the packages are a bit pricey and I'm wondering if I'm being a bit overindulgent. How many meals can you stretch out of 1 lb of beef?