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by 10 · about 1 hour ago

hi, any have some advice. I got a problem speaking at age 16, diagnosed at 21 with larynx dystonia, botox treatment with bad reactions for last 10 years, changed specialist for 2nd oppinion, was told they think they miss diagnosed me! and i have... (more)

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daz 0 · August 23, 2013 at 10:58 AM

"I eat a lot of bread and most days have ham sandwich without butter..." Stop eating bread. & another thing, stop eating bread. Give up all products which contain grains (bread, pastry, noodles, pasta, check labels for wheat, other grains... (more)

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by 915 · about 1 hour ago

This happens to me far too many times to be coincidence, I've just finished a hefty steak with fried onions & chips at 6.45pm. It's now 7.15 & I now feel like doing a workout..bodyweight routine, lifting etc...what gives?? My carb intake... (more)

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GruffaloUnchained 0 · August 05, 2013 at 9:13 PM

Because you are awesome?

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by 5 · about 1 hour ago

might be a silly question but i'm new to working out and was wondering why its better to have these carbs post workout and not that much during the day?..

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Albert83BCN 0 · May 22, 2013 at 9:32 AM

Most carbs release glucose into the blood stream when eaten and in response, they generate an insulin spike, depending on the amount of net carbs they hold, the glycemic index and the quantity you take. Starch carbs are more or less dense in... (more)

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by 504 · about 1 hour ago

i did a 30 hour fast yesterday along with the "murph" WOD with a weight vest on, after that i ate a half a watermelon, a 4 cups of black beans and corn, and 7 egg whites. then i had a second workout with the delayed entry program of the marine... (more)

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SoloX 0 · August 31, 2012 at 6:44 PM

Muscles are glycogen deprived. Eat something starchy. Potatoes etc.

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by 2341 · about 1 hour ago

How much fat is necessary to take full advantage of fat soluble vitamins like A, K, E, D...ect? Does the fat and vitamin have to be in your stomach at the same time? Or is it the amount of dietary fat overall in your body? For example; is it... (more)

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Carl_D 0 · August 14, 2012 at 6:14 PM

This question has been asked before and answered quite well in this thread: http://paleohacks.com/questions/993/are-fat-soluble-vitamins-not-absorbed-if-taken-without-a-meal#axzz23Xsbn1Sa (more)

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by 21 · about 1 hour ago

I M ON A LOW CARB DIET...I M 5"2 141 LBS..AIMING TO LOOSE 20 LBS...I WORKOUT AT 7..SHOULD I CONSUME CARBS AFTER MY WORKOUT..OR IS IT FINE IF I CONSUME ONLY SOY MILK WITH VEG..SUGGEST ME

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mdasilveira 0 · July 27, 2012 at 11:58 AM

You don't necessarily have to consume carbs before, during or after your workout. And you also should not consume soy milk. I always do my weight training in a fasted state and sometimes have some protein (meat, eggs) as a post-workout... (more)

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by 504 · about 1 hour ago

is milk the best post workout drink, i dont use supplements, i just eat and drink whole foods

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Meatymichael 0 · May 29, 2012 at 7:47 PM

Could be. If you tolerate dairy I think so. It has sugars,amino acids, healthy fats. I wouldn't overdo it though. I think that a raw egg, raw milk smoothie with a bit of fruit,greens, and some superfoods sound wondeful for a post-workout recovery... (more)

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by 75 · about 1 hour ago

So I read these 2 articles... http://www.robbwolf.com/2008/11/03/post-wo-nutrition/ http://www.marksdailyapple.com/muscle-building-and-carbs/#axzz1nJqwPxCF And I'm kinda confuzzled on what a good post workout meal should be. robb that sweet... (more)

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Joshua_1 0 · February 24, 2012 at 6:04 PM

I think that the carbs are more important than protein, as long as you are getting adequate protein there is no real need to go overboard just because you worked out. It sounds like both your authors have different viewpoints, Wolf being pro-carb... (more)

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by 15 · about 2 hours ago

Hi, I recently have started Paleo two weeks ago and its going pretty good. Was a bit tough for about 1 wk with headaches. Not migraines or horrible headaches but they were there and annoying, but theyr gone! SO my question is im 5'2'", 130 lbs. I... (more)

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Dr__Ryan 0 · March 25, 2011 at 2:39 PM

There is still much to be desired with pre-workout nutrition in terms of research, but a great go-to is always go by what works best for your performance. If you workout better in the AM on an empty stomach, then go with that. If you find that... (more)

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by 5768 · about 2 hours ago

When I was bodybuilding the big theory was that you had a 30 minute window to injest a higher carb amount, however, it was important to keep your fat as low as possible. The theory was that high fat content would slow down how quickly the carbs... (more)

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ebrooks 0 · December 10, 2010 at 6:03 PM

Mark Sisson did a post on Muscle Building and Carbs, here. And here you can read Robb Wolf's article on the same thing. (more)

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by 20353 · October 30, 2014 at 4:14 AM

What is your favorite recent paleo blog post or news?

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Chinaeskimo 0 · July 02, 2012 at 10:05 AM

Recent news: our ancestors were actually an alien race that dropped us off on planet earth, 35,000 years ago. This race evolved to eat sugar, bread, chocolate and coffee, BUT this diet ONLY works if you ingest NO healthy food at all

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by 40 · October 30, 2014 at 3:43 AM

Hi I have been 'sort of' Paleo for about 1 month now and wanted to check to see if I am on the right track, or maybe something is missing...basically I have cut out some foods as much as possible (grains, dairy) and added others. . Breakfast... (more)

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Caveman_Bob 0 · October 18, 2011 at 1:58 PM

You're on the right track. You may want to consider adding a source of complete protein into your breakfast and limiting yourself to one piece of fruit in the morning. You could simply cook some scrambled eggs with the avocado and perhaps some... (more)

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by 1880 · October 30, 2014 at 3:35 AM

I am petite -- 5'3" and 107 pounds. My fasting glucose was 82. Breakfast was 2 organic black instant coffees; 3 pastured eggs from the farmer's market (soft-boiled with salt, paprika and pepper); 3 jalapeno stuffed organic olives and 1 small... (more)

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Evelyn_aka_CarbSane 0 · August 12, 2011 at 12:10 PM

Ned Kock posted on normal pp blood glucose levels. http://healthcorrelator.blogspot.com/2010/05/blood-glucose-variations-in-normal.html Glycation doesn't kick in until sustained BG's over 180. Don't worry, eat happy. (more)

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by 78422 · October 29, 2014 at 3:10 AM

I am a physical culturalist and had always followed the bodybuilding crowd until I encountered the paleo crew through incites provided by Vince Gironda, an old school bodybuilding guru. My question is: Is a "post-workout recovery shake" needed to... (more)

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paleohacks 0 · August 16, 2011 at 11:32 AM

Post work out, I would stick to l-glutamine and some tuna. I would take the shake before bedtime so your body doesn't catabolize your muscle in your sleep. (I hope its free of any "uppers" like Creatine that might interfere w your sleep.)

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by 579 · October 28, 2014 at 3:38 AM

I always seem to gain 1-3 lbs of weight post workout. It's only mild body wt training including 3 sets of chinups, wall pushups, incline pushups, dips, plank, parallel bar leg lifts, ring hanging, assisted or free squats. Only 25-50 of each in... (more)

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KA24 0 · June 17, 2012 at 12:07 AM

The body creates inflammation after training. Water retention is a byproduct of inflammation. A long hike + any training is going to cause this. Obviously it's temporary, but it could explain it. Like you said, muscle growth could also be... (more)

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by 164 · October 28, 2014 at 3:07 AM

I know drinking a meal isn't ideal, however, that all important post workout window closes a little to quick, and there is little other way to get in what I need. Would egg white powder be more effective (paleo). New to paleo but dairy seems like... (more)

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MikeD 0 · December 01, 2010 at 4:21 PM

I was almost 200 at 5'8 when I started and I used egg protein with coconut milk on occasion. I leaned out all the way down to 155lbs on paleo. Egg protein is not the best choice if real food is available but it works in a pinch and with coconut... (more)

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