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Post Cheating Questions

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by 0 · May 10, 2013 at 11:42 AM

Hi all, I've been eating Paleo for around 5 months now, but I do cheat maybe once a month with a doghnut or an ice-cream when I have a sugar craving. The thing is that I get quite sick after I cheat, my stomach is all bloated and I can feel that... (more)

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randogirl 0 · April 26, 2013 at 8:22 AM

I have the same problem. I think the key here is not to eat badly, or if you are going to eat 'badly' per se, make sure it won't be something that will make you suffer for days after. I never eat gluten and I had a hamburger bun over the weekend... (more)

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by 182 · September 12, 2012 at 2:27 AM

I ate 2 slices of pizza tonight and was wondering how this will affect my cholesterol levels. I do bike ride 80 miles a week and happened to do 4 miles up some big hills afterwards but I have a cholesterol test tomorrow and wanted to know what to... (more)

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raney 0 · September 12, 2012 at 1:41 AM

If anything, the fiber in the wheat will bind to some cholesterol and give the appearance of lowering circulating levels for a day or two. This is, of course, an illusion... but you know, why question things beyond that. It's good enough for the... (more)

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by 4145 · April 09, 2012 at 7:51 PM

I told my family that I am eating primally before coming home for Easter. I did not make any attempt to push this on anyone else but was surprised how resentful they acted about it. My mother made too big of a deal about it - loudly saying in... (more)

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Firestorm 0 · April 09, 2012 at 6:03 PM

Honestly, I've found it to be easier not to try to involve the family. When I dine with people where I don't have any control over the menu, I usually take a plate of food and either (if I have the choice) only select the foods I know I can eat,... (more)

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by 964 · December 27, 2011 at 2:57 PM

After a few small indulgences on Christmas Day I woke up a little congested, with a back ache, and craving cookies. I'm planning on a high protein breakfast followed by a fast day. I'm curious how those who celebrated are doing. UPDATE: I felt... (more)

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Christopher_Gagnon 0 · December 27, 2011 at 2:57 PM

After two months of pretty strict paleo (during which I effortlessly lost 23 pounds), I went completely off the wagon over a full week with my family. This included fast food, plenty of wheat products, gobs of industrial seed oils, dairy, possibly... (more)