Potato

Potato

Potato Questions

De1095b2ba29c1035f00428cbfe3cc7c
0
Votes
0
Answers
8
Views
1.5K
by 787 · about 17 hours ago

If you cook/cool/reheat white potatoes does the resistant starch stay intact? Does it matter how you reheat them? Oven/fry/microwave? Cheers

Cbda678b2a6bf0537d8c4ea0ce8aa9ad
eric_9 0 · May 24, 2014 at 11:53 AM

thoroughly confused

D72c74506c8a57c804baee7df59a6652
0
Votes
0
Answers
1
Views
326
by 0 · about 17 hours ago

Hey, I've been training for almost three years and i'm new on paleo. I do not do strict paleo so that i'm training weight. I drink raw milk/kefir, eat probiotik yoghurt, white rice and potato. Well, i eat white rice after workout as my... (more)

C16e2e3642960bfaabee1c1c7fbf9df1
Matt_61 0 · January 19, 2014 at 10:22 AM

I'd say no, so long as the mentioned foods aren't causing you any health issues. If training's your main focus then the starch is quite important. Looks like what you're eating is basically The Perfect Health Diet (google it), which is pretty... (more)

E8c2167284f0cdd16a12bea2741975b4
0
Votes
0
Answers
3
Views
791
by 476 · about 18 hours ago

I currently cannot find any that do not use some kind of oil For this reason I have been buying white potato's (there are frozen ones that have them as the only ingredient.) I would like to switch to sweet potato's to try and get off nightshades... (more)

666c9a9fb6f3ceb2ca204c0fb92b6cb5
Kara_6 0 · August 15, 2013 at 1:07 AM

If you roast your own, the peels will come off with literally zero effort and you can just mash them down and freeze for later!

41738d8cfc3099e01829faeb52de4d4c
0
Votes
0
Answers
1
Views
1.6K
by 5 · about 18 hours ago

I'm a trying to gain muscle and I just dont have the appetite to eat the amount of protein I need. I'm allergic to whey protein and I don't do well with egg protein either. Sometimes I use gelatin as a protein supplement but too much of it doesn't... (more)

best answer

34a31e6e59ee73ac7ddfd96c3e653919
whistlerski 0 · June 12, 2013 at 1:55 AM

well white potatoes do contain anti nutrients, i don't remember the name of them off the top of my head. Some people feel that potatoes are acceptable, while others don't. conventionally grown potatoes are typically subjected to a pretty large... (more)

61a27a8b7ec2264b1821923b271eaf54
2
Votes
2
Answers
7
Views
3.7K
by 3180 · about 18 hours ago

Would you eat up to 4TBS a day of raw, unmodified potato starch--the kind used as a thickener--very cheap--every day for the rest of your life? Let's say doing so gave you an uninterrupted night of sleep, lowered your LDL cholesterol, raised your... (more)

Medium avatar
thhq 0 · April 10, 2014 at 3:01 PM

After my experiment with pectin, no. Raw undigestible carbohydrates gave me gas and constipation at 1-2 tablespoons a day. And my LDL went up, same effect as when I ate a lot of fiber. Cook the starch. Otherwise leave it alone. Raw starch is... (more)

Cb9a270955e2c277a02c4a4b5dad10b5
4
Votes
4
Answers
6
Views
6.9K
by 10994 · about 18 hours ago

Has anyone tried this before or have any good recipes for it? I have such a negative stigma with non traditional food wannabee recipes. I used to be a raw food vegan and my sister taught me how to make vegan pizza using flax seeds as the crust... (more)

best answer

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · February 13, 2013 at 3:09 AM

Yup. I use potato starch or tapioca starch to make rolls when I have company over. Always a big hit. Here's my favorite recipe. Possibly my favorite faileo thing I make. And yes, I have used this with burgers! But they are starchy like rolls, not... (more)

B43aa29fd311a09fd9b316cfc1e05f99
1
Votes
1
Answers
7
Views
1.1K
by 8 · about 18 hours ago

Hi there, I noticed something new about my body and food today When I eat white rice as my days worth of safe starch I can't seem to satisfy my appetite. However, when I eat sweet potato, I am satiated with a much smaller amount of... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · January 09, 2013 at 11:24 AM

My kids love white rice, but I cook it in a specific way. My little guy named this "Chicken Rice" since I didn't have a name for it. In a large wide pot, gently melt down a stick of grassfed butter. add in some cardamum seed pods (about half a... (more)

46cca8ea7b1325c286c470182aef053b
3
Votes
3
Answers
2
Views
1.7K
by 121 · about 18 hours ago

So there's been a lot of talk about the potato diet recently- (http://paleohacks.com/questions/159661/is-the-potato-protocol-the-latest-rage-in-the-paleo-community) I'm really interested in how that's working- just calorie deficit, or something... (more)

Dbff3167db4ebc87b0e176a4f43a26d8
Ebihime 0 · July 06, 2013 at 9:29 AM

I've also been wondering about this. Paleo for ~1 year, pretty low carbs (50-70g a day, give or take) and stalled out on weight loss. I don't have much advice to give, but I've heard from quite a few people on this site that upping the carbs... (more)

A7def022317fc9f4074fdd972c45fb6f
1
Votes
1
Answers
3
Views
1.8K
by 20 · about 18 hours ago

Do you think carbs and fats together is a problem? And what is your take on nuts and acne? I really have experimented with diets in curing my acne. I mean I think the high fat diet only works if you are super strict and I just don't think we are... (more)

Bfddc0ab925c8ea0e0c2e87198514907
Im_with_Raquel 0 · January 10, 2013 at 3:43 PM

Fat is an interesting subject. I don't quite understand the logic in decrying refined carbohydrates but accepting refined fats. I use olive oil in moderation and sometimes eat coconut oil in a sort of medicinal sense, but I don't go crazy for... (more)

E8c2167284f0cdd16a12bea2741975b4
4
Votes
4
Answers
4
Views
1.1K
by 476 · about 18 hours ago

was it the purple okinawans, american sweet orange ones, or the other sweet potatoe with the white inner?

82166cc32b6cf26de33b69f58fb583b1
Rob_from_ketocure_com 0 · November 29, 2012 at 10:19 PM

What sweet potatoes were the Kitavans eating? was it the purple okinawans, american sweet orange ones, or the other sweet potatoe with the white inner? I can't find any information about cultivars of sweet potatoes grown on Kitava. ... (more)

Medium avatar
1
Votes
1
Answers
2
Views
3.6K
by 188 · about 18 hours ago

I just baked the purple sweet potatoes and it was a little soft on one end with blakish dots in the middle of the potato around the soft bad end. So I baked the potatoes with egg whites to give it some crisp but what i found was the egg whites... (more)

1d0497f8781845ab371b479455bfee8e
Nemesis 0 · November 19, 2012 at 12:20 AM

When I boil purple sweet potatoes, often the water is a greenish color. It's just the anthocyanins. http://en.wikipedia.org/wiki/Anthocyanin

1aae34350ebd8f018c61179a11be00ea
5
Votes
5
Answers
6
Views
1.3K
by 55 · about 18 hours ago

Just curious if anyone understands the phenomenon I'm experiencing: Been paleo for a few months now and I have some insulin issues (prediabetes and PCOS). For a while I was doing super low carb and lost some weight. Then I tried moderate carb... (more)

best answer

6120c989fd5b69f42a0834b69b87955b
Happy_Now 0 · November 15, 2012 at 6:26 AM

I've been experimenting with this myself using my glucose meter after meals, potatoes, sweet potatoes, or other roots, no problem. One serving of grain free or gluten free baked goods, and I'm screwed for days, higher fasting, and higher after... (more)

C23148e16a4dd05351d1902a69097d65
6
Votes
6
Answers
10
Views
16.4K
by 748 · about 18 hours ago

http://www.marksdailyapple.com/forum/thread67137.html I've heard that a lot of people are following this "potato only" diet lately, and that IT WORKS. I love potatoes and since including them in my diet have experienced so much more happiness... (more)

best answer

61a27a8b7ec2264b1821923b271eaf54
akman 0 · October 11, 2012 at 11:22 PM

I know for a fact the potato diet works, because I've done 3 cycles of it in the past several months. The first time, I wasn't all that committed, lasted 5 days, lost 3lbs and cheated a little. Excited by that, I did 10 days and lost 6 lbs a few... (more)

C23148e16a4dd05351d1902a69097d65
0
Votes
0
Answers
3
Views
2.8K
by 748 · about 18 hours ago

Just gotta say... I LOVE THESE. I know making your own sweet potato fries is far healthier but sometimes I just don't feel like it... haha to say the least. On the ingredients of these babies though it does say "unbleached wheat flour" :( I would... (more)

best answer

Cc3ce03985eac5ebcbb95fc2329f13b0
Crowbar_1 0 · September 16, 2012 at 5:09 PM

I'm not sure why this got downvoted. Other than that, guilt shouldn't be a part of eating. If you like them, if whatever results you are looking for from Paleo are not being negatively impacted, I wouldn't worry. It's not a cult, with highly... (more)

D7f63f9560ad3b98089bc959aff752a6
1
Votes
1
Answers
2
Views
3.1K
by 70 · about 18 hours ago

I'm reading alot about carbs.. amount, eating around a workout.. etc. What are the "carbs" on Paleo?? (I know the biggies that are eliminated following paleo..) . Are veggies called "carb" on paleo or are we talking about the fruits and... (more)

F5be4be097edc85690c12d67ee1a27c0
Sleepyhouse22 0 · July 18, 2012 at 7:39 PM

http://balancedbites.com/2011/08/paleo-diet-carbs.html

B0fe7b5a9a197cd293978150cbd9055f
2
Votes
2
Answers
8
Views
5.3K
by 8933 · about 18 hours ago

For some strange reason I have craved potato chips for my whole life. The first year I was away from my family and was able to decide what to eat, I spent a whole year eating nothing but potato chips (and some other salty snacks), beer, coke and... (more)

E7e57f3e3a156df4072ca85d463f8ed3
deirdra 0 · July 02, 2012 at 11:37 PM

Roast chicken skin with salt satisfies my cravings.

F4d991ae6bcc8c23851369ad86fbef7d
1
Votes
1
Answers
4
Views
12.4K
by 2407 · about 18 hours ago

Im trying to get the straight dope on calorie info for these two. I live in Japan, and eat Satsumaimo. In Japanese Kanji, its says 100g raw yields 132 calories. But the regular orange fleshed sweet potato on the USDA nutrient database yields 86... (more)

Ce7e28769d92d5de5533e775b1de966e
jesuisjuba___paleorepublic_com 0 · June 29, 2012 at 3:17 PM

First, this might help: See if this helps at all: http://paleohacks.com/questions/92959/nutrition-differences-in-different-varieties-of-sweet-potatoes#axzz1z6UFW9Zh And the North Caroline Sweet Potato Commission Everything you ever wanted to... (more)

4c5caa0b82eeca27044028a051f2cdd6
2
Votes
2
Answers
13
Views
14.3K
by 10 · about 18 hours ago

So I baked some sweet potatos last night for my post workout and I forgot to refrigerate them. They were left out for twelve hours wrapped in foil, could they still be good? There is no bad odor or any indication of expiration.

5495f20862fee8ca6a3d6cf6ece99356
Greg_7 0 · June 25, 2012 at 12:43 PM

According to the agencies that used to come in and harass us cooks in the kitchen without notice, food will become violently deadly if it sits on a table for exactly 3.7 seconds after it drops below 140 degrees F. In real life, and to those with... (more)

Ae8946707ddebf0f0bfbcfc63276d823
5
Votes
5
Answers
2
Views
4.9K
by 9402 · about 18 hours ago

What are the dark spots inside of a white potato? I.e., after peeling, there are dark spots that I usually cut out or keep peeling until they go away. What causes them? Are organic potatoes more or less likely to have them? Any tips for... (more)

best answer

7b7ed6ac9bfdaaba822b991ffd0178ab
Paranthropus 0 · June 17, 2012 at 5:38 PM

Those are the spots from where roots will start to grow. You should cut them away.

Cf416725f639ffd1bb90764792ce7b8a
1
Votes
1
Answers
1
Views
1.4K
by 2799 · about 18 hours ago

They're usually half or quarter potatoes sitting in the roast broth as it cooks in the oven. They're about half submerged and don't get moved around much during cooking. If I eat the roast and avoid the potatoes will I pick up any spare carbs... (more)

A4216f1b1e1f5ab3815bd91700905081
Blitherakt 0 · April 20, 2012 at 8:59 PM

Due to a small amount convection currents in the liquid caused by heat gradients and boiling, and the liquid transfer between the pan and the potatoes, you're going to have some amount of starch liberation. Granted, as you're not heavily agitating... (more)

1a98a40ba8ffdc5aa28d1324d01c6c9f
5
Votes
5
Answers
13
Views
2.2K
by 20353 · about 18 hours ago

Where do you stand on safe starches? Sweet potatoes, white potatoes, white rice. How far do you go? What are your thoughts?

best answer

2507b557331c8a674bc81197531e609a
Carly 0 · February 29, 2012 at 10:22 AM

I think each person can only answer this for themselves, from their own experiences and what works for them. If there is one thing that most of us learn along this whole paleo journey, is that THERE IS NO ONE SIZE FITS ALL. I can not stress that... (more)

29140b0191d8196a16a9a777452641a2
3
Votes
3
Answers
4
Views
3.2K
by 15 · about 18 hours ago

Well I'm pretty damn sure i've got SIBO, chronic constipation, bloating, the list goes on. But anyway, I'm getting mixed advice on what to eat/not to eat to get rid of SIBO or manage the symptoms while im waiting to see the G.I specialist. Some... (more)

F92e4ca55291c3f3096a3d4d3d854986
Renee_2 0 · February 07, 2012 at 6:33 PM

I don't think you should assume you have SIBO. There are so many conditions that can cause bloating and GI distress - parasites, candida, fructose malabsorption, allergies etc. I have IBS and I thought I might have SIBO but I don't. I do,... (more)

09ccb46328d77dc7fa90d56df2450198
3
Votes
3
Answers
9
Views
1.3K
by 80 · about 18 hours ago

So I am going to eat more rice and potato based things to even out my diet of high protein. What is an easy quick delicious way of making and cooking sweet potatoes yams n all that stuff. I have been told to cut them up into small square like... (more)

best answer

6714718e2245e5190017d643a7614157
Wcc_Kamal_Stabby_fan 0 · January 31, 2012 at 3:42 AM

I make mashed potatoes out of sweet potatoes. I add cream, butter and cinnamon. You can use this recipe and omit the maple syrup and pepper and use heavy cream instead of half and half and cinnamon instead. Easy to reheat in the microwave the... (more)

B2410a8542f3501755a715098a6011f7
3
Votes
3
Answers
7
Views
2.2K
by 160 · about 18 hours ago

As as endurance athlete, I eat a lot of sweet potatoes, butternut squash, pumpkin, and other squashes. Recently I've been told that I'm looking "orange"- like I fake tan look to me. Is this from eating a lot of orange foods? Or is this in... (more)

F15e0bae42dbf0b8cfc71e62902497b4
Moonablaze 0 · January 15, 2012 at 7:33 AM

this is totally possible and well documented. Called carotenemia, it is usually associated with carrots but sweet potatoes and squashes also contain plenty of the orange/yellow-creating pigment beta-carotene. ... (more)

0bf4aaa16b8532ca8fb773d86900d153
1
Votes
1
Answers
5
Views
1.6K
by 203 · about 18 hours ago

Hi I heard time ago. That somehow in the Andean Region tribal people ferment their potato. They make it from the raw potato and lie it in the sun. Does anyone know more details on it? And the other thing i heard is put the young potato sprout in... (more)

best answer

13c5a9f1678d75b93f269cdcf69f14d5
rht 0 · January 13, 2012 at 11:46 PM

I've tried Peruvian dried potatoes and they taste kind of odd. I didn't realize they were fermented, just freeze-dried. I think they would be good in soup or stew. They make a good flour. http://www.tienda.com/food/products/l-vg-04-2.html?site=1 (more)

Get Free Paleo Recipes