Potato Starch

Potato Starch

Potato Starch Questions

Aa2449ce84ceb77369317eb08fadf630
0
Votes
0
Answers
12
Views
2.7K
by 120 · about 7 hours ago

What are your best resistant starch recipes ideas? Examples: -potato starch mixed with kefir -green plantain chips -potato and coconut milk mash

Medium avatar
Laura_48 0 · February 18, 2014 at 7:43 PM

I just started taking potato starch in water on an empty (as much as i can get it) stomach. I really want to try putting it into my desserts- coconut milkshakes, puddings, ect but I'm deathly afraid of all the GI distress/flatulence Richard... (more)

7bad6c4e7d681fab6a4aa4580f442e0c
0
Votes
0
Answers
4
Views
1.4K
by 687 · about 7 hours ago

So this might be a stupid question, but I'm relatively new to implementing resistant starch into my diet so I had a question: if I'm mixing the starch (potato in my case) into my morning yogurt, would I be defeating the purpose if I'm drinking... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · March 27, 2014 at 2:48 PM

It will thermalize in no time, and the starch temps will never go above 98F.

05e260e5bc2acedf51dd24535e2060c9
0
Votes
0
Answers
6
Views
2.8K
by 84 · about 7 hours ago

I'm woundering if there are some way of telling if your potato starch really contains resistant starch or if it has been destroyed in the process by heat, etc? I live in Sweden and don't know if the resistant starch that i get is any... (more)

best answer

47d6c23b03dc8a772c2276fa549bd3ae
PhilT 0 · March 21, 2014 at 10:03 AM

Most likely any retail Potato Starch is going to be just that - raw starch extracted from potato, sometimes also labelled "kartoffel starke". I also see it sold as "Potato flour" in the UK and that is usually also potato starch in the same way... (more)

Medium avatar
0
Votes
0
Answers
3
Views
726
by 60 · October 29, 2014 at 4:11 AM

I typically Intermittent fast (leangains style) 16-18 hours every weekday with a 6-8 hour eating window. I've incorporated raw potato starch into my diet, but I think I might be breaking my fast by ingesting the potato starch first thing in... (more)

best answer

De1095b2ba29c1035f00428cbfe3cc7c
Robert_13 0 · April 24, 2014 at 10:53 AM

One of the major benefits of fasting is resting the digestive system so I wouldn't, I don't eat anything at all until my stomach is asking for food, it just makes sense to me. If your fasting then don't eat anything or it isn't fasting, even... (more)

Get Free Paleo Recipes