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by 0 · about 12 hours ago

Hate to use the word superfood, but in this context I'm talking about non-fruit & non-seed superfoods, suchs as maca, ashwagandha and other powders. For example, a teaspoon (7 grams) of maca contains about 5 grams of carbs. Without... (more)

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HeyItsMePH 0 · March 02, 2014 at 6:26 AM

Anyone else tried this?

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by 0 · about 12 hours ago

Do you think that Hintz dark cocoa powder (unsweetened) is Paleo?? i mixed it with coconut oil and 1 tsp honey to make it taste better, is that ok? please help i am new to Paleo. Thanks P.S this brand is made in Germany

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PortlandPandy 0 · August 14, 2013 at 6:42 PM

I don't mean to be flip, but why not consume it? The issue isn't whether it's "paleo", I would think, but (1) what the ingredients are (I'm assuming it's unsweetened, but maybe there are other content challenges); and (2) how much you plan to... (more)

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by -6 · about 12 hours ago

Canned tuna can start with a fish that is cooked whole (oil leaks out) then is deboned - then the "loins" are frozen - then shipped to china - thawed, put in a can, recooked - then shipped to USA. After all this, the Tuna loin becomes "least"... (more)

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by 2407 · about 12 hours ago

I've been using this stuff: http://www.beyond-a-century.com/Enzymes-BioCore-Optimum--50-grams_p_219.html It comes from National Enzyme Company called BioCor Optimum. It has helped my digestion and I think lean mass gains VERY much. I add a... (more)

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by 2407 · about 12 hours ago

I'm looking for a way to order bulk digestive enzymes in powder form. I'm specifically looking for microbial enzymes which can survive the stomach ph and make it into the gut, which raw food enzymes like papain, bromelain, and fermented food... (more)

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by 10 · about 12 hours ago

I can't have corn or anything derived from corn. What is a good way to replace baking powder in a recipe?

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Janknitz 0 · February 24, 2013 at 7:06 AM

Hain makes a baking powder without corn (they use potato starch instead). You can find it at any natural food type store.

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by 887 · about 12 hours ago

Does anyone know the nom nom paleo recipe for magic mushroom powder?...I'm just not willing to buy the app in order to get it.

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cerement 0 · November 04, 2012 at 5:36 PM

I think it's just her adaptation of Taiwanese Mushroom Seasoning. The ingredients are usually just salt and powdered Shitaki mushrooms and was developed as a replacement for MSG (mushrooms are high in glutamic acid so they provide the same umami... (more)

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by 40 · about 12 hours ago

i am a crossfiter and am thinking of using whey protein powder for getting in protein in the mornings and after working out. what are the guidlines or where does whey powder fit with paleo?

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KA24 0 · November 02, 2012 at 1:43 AM

Depends on goals. Wanting to put on weight, hit certain protein marks, don't feel like eating a ton after a workout? Whey is awesome. Once a week, after a massive training session, I'm shooting for 300-350 grams of protein. I'll usually get... (more)

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by 638 · about 12 hours ago

Hi all! I don't think this question has been asked/answered before and the internet has thrown up a lot of conflicting advice. Basically, I'm in the last stages of leaning out. I listened to a Robb Wolf podcast about oestrogen and once of the... (more)

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Elunah 0 · August 24, 2012 at 7:05 PM

Don't overthink it! Ditch the processed foods and let your body do the rest. Why eat eggs in a powdered form when the natural form is so good and whole? If you want more protein, eat more fish. As a general rule, I'd recommend avoiding as many... (more)

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by 153 · about 12 hours ago

HI I'm considering adding a protein powder to my diet. I have trouble eating enough for my activity level because of my IBS so I'm a bit underweight. I don't have the patience/energy to do bone broth every day and the Great Lakes gelatin I use... (more)

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Kelly_3 0 · June 11, 2012 at 12:34 PM

I understand your need to want to get more protein, but whey may potentially irritate your gut, you'd be better off eating high quality real proteins. I had the same thought initially and tried it and my IBS got worse, and I got a clean product... (more)

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by 5509 · about 12 hours ago

I currently use a protein powder made from pea protein, hemp and chia seeds. I know, I know...it's not 100% paleo because of the pea protein. I have another that uses rice and pea protein. I love eggs and fish and use that as my main staple... (more)

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by 1720 · about 12 hours ago

These two seem to differ. http://www.morethanalive.com/Cacao-Organic-Raw-Powder?s=cacao http://www.cheftalk.com/t/19794/whats-difference-between-cacao-powder-and-cocoa-powder (more)

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cliff_1 0 · October 24, 2011 at 12:16 PM

Raw cacao isn't roasted but pretty much all of them are not raw as they reach temps in excess of 150 degrees during fermentation. Raw cacao is a marketing gimic, the first link you posted is classic pseudo-science magic cacao BS. They claim... (more)

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by 50 · about 13 hours ago

Are baking powder and baking soda paleo?

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Shari_Bambino 0 · August 22, 2011 at 3:45 AM

The answer would depend on your definition of paleo. Was our beloved grok making tasty cakes and muffins? No. So if your idea of paleo falls along those lines you're pretty much out of luck. As cliff said they are relatively harmless. Many of... (more)

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by 160 · about 13 hours ago

I know there are differing opinions on using a whey protein powder, but I have had no real issues with it. However, upon a closer look at the label or my protein powder, the ingredients were definitely a shock and I know I should be using this... (more)

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Jay_22 0 · April 24, 2012 at 7:04 PM

Go to True Nutrition: http://www.truenutrition.com/p-1126-custom-mix.aspx Here you can make your own custom protein blend and you can even use your favorite commercial blends that our out there for reference, but here you can opt to not add the... (more)

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by 24538 · about 13 hours ago

I started Vitamineral Green about 3 years ago, at about the same time I started on what I now know to be a paleo type diet(I'm good at reinventing the wheel), and I noticed that it made me feel pretty darn good. After getting a free sample, I... (more)

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cliff_1 0 · July 06, 2011 at 12:24 PM

I took vita-mineral green for a month or so and honestly I never noticed anything from it. Imo its way to expensive and you would be better off if you grew your own wild greens, foraged for them or just bought conventional non powdered greens... (more)

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by 60 · October 30, 2014 at 5:04 AM

I found a source of dried organic berry powder from North of 49 Naturals in Vancouver BC I'd like to use in smoothies and more. These are low thermally dried and claim to have much nutrients. It is much more economical than fresh. Two spoons are... (more)

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moors 0 · February 25, 2014 at 2:26 PM

I remember about a study that demonstrated chewing an apple brought a benefit, while consuming it without chewing did not bring that benefit. Obviously fresh is better than dried powder and organic is better than conventional but if you'll use... (more)

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by 3690 · October 30, 2014 at 4:01 AM

I've tried some hershey's all natural cocoa powder in hot water (plain, or add grass fed butter), and each time, it's given me some nasty watery bowel movements. Is this due to a magnesium effect or dosage effect, and if it is, does utilizing... (more)

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Trin 0 · September 06, 2012 at 5:56 AM

Maybe you could try using raw cocoa powder and make sure to be eating it with other filling, fibrous foods. Chocolate is a muscle relaxant and mild laxative and can cause an effect much like cherry juice or prunes. If you are sensitive try using... (more)

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by 1720 · October 29, 2014 at 3:23 AM

I read amazing benefits of consuming raw cacao, then come across reading the negative effects of cacao. I don't know which side I should stand on. Testimonials speak volumes, and maybe I should guinea pig myself with cacao, but has anyone out... (more)

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SlightlyReworded 0 · October 24, 2011 at 11:33 AM

Regarding any form of cacao: My mood noticeably improves when I include cocoa powder or dark chocolate. Also, this is less scientific, but my exercise recovery sucked more during the times when I wasn't including these in my diet, so I associate... (more)

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by 248 · October 28, 2014 at 3:21 AM

Which is worse to find in a supplement, Soybean oil or Rice powder?

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Austin 0 · September 23, 2011 at 1:55 AM

Definitely the Soybean oil. Rice is pretty benign, especially in comparison.

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by 100 · October 27, 2014 at 3:39 AM

I want to have a shake in the morning, and I'm wondering if this is okay or somewhat okay: http://myvega.com/products/vega-shake-and-go/features-benefits I'm getting tired of eggs in the morning. Thanks! (more)

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Potato_Avenger 0 · June 18, 2012 at 2:10 PM

I had to google to find the ingredients, and I think I found the one you linked to. With that said, it looks like a green drink with a bunch of vegan protein sources. I wouldn't drink it, but to each their own.

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