would it be a good idea to eat 250-300 grams of carbs before working out, and eat all my proteins after workout? i do 18-30 hour fasts everyday. Any advice is much appreciated
Hey guys looking for some ideas on a paleo pre workout meal thats quick and easy to make if you're leaving from work and going to the gym. I like to do make the following pudding pre workout meal as it's light and easy to digest and I can make it... (more)
Adipose tissue. It is easily transportable, doesn't cost anything, doesn't require any planning, and everyone has access to just about an endless supply.
I used to eat white bread ketchup sandwiches in high school because I thought it was fat-free and would help me lose weight. Also, I ate fries because I thought it was healthier than a burger. No lie. I also downed sugar laden yogurts thinking I... (more)
Hi, I recently have started Paleo two weeks ago and its going pretty good. Was a bit tough for about 1 wk with headaches. Not migraines or horrible headaches but they were there and annoying, but theyr gone! SO my question is im 5'2'", 130 lbs. I... (more)
I usually have been, but at the moment my salad spinner is full and I have a HUGE thing of spring lettuce mix that says "pre-washed". Do I really have to wash it? It is Earthbound farms and organic. Hm...I haven't been able to find much info on... (more)