so we are told to sleep 8-9 hrs a day to be healthy in the media but is it different for paleos? did anyone notice they only needed to sleep less than 8-9 (7?) hrs and feel good post-paleo? or anyone started sleeping longer post-paleo? i feel... (more)
It seems to me like many people here have previously "dieted" and followed other diets and tried many things to lose weight/control cravings/get fit/improve health. I'm curious how many of you never gave a second thought to... (more)
I haven't, but don't consider myself "dieting" now either.
I know, I know... but it's a pre-paleo craving that just won't quit. Starbucks has an evil hold on my Autumn. Does anyone have a paleofied version that is actually palatable. I don't need something sweet, just creamy, caffeinated and pumpkiny. I... (more)
Today I was sitting having a coffee on the street watching the world go by. It struck me how unwell or unhealthy some people looked. You know just not vibrant. Next to where I was sitting there was a bakery with people trundling in and out. I used... (more)
I started eating a very strict Paleo diet for one month. Little fruit, no dairy, just mostly meat and veggies. Cooking with Kerrygold butter or coconut oil only. I really like eating this way and I plan on eating Paleo for a very long time. The... (more)
Oh my! I look back on some of things I used to eat as a child/teenager and I am dumbfounded. I cannot believe it. We grew up in the 80's on sugary cereals and low-fat ultra-pasteurized homogenized 'milk'. We used to eat bowl after bowl. I ate a... (more)
I originally misread this question as "Have you ever given Paleo a bad name? What is the rudest thing you have ever said about the area of Paleo." I assume I can't be the only one who was originally resistant to the idea of Paleo and talked some... (more)