Primal Exercise

Primal Exercise

Primal Exercise Questions

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by 2245 · about 11 hours ago

I've been looking at some of the Crossfit Games stuff that is out there and I quite fancy giving it a go. Ideally I'd do MovNat but the courses are nowhere near where I live and ridiculously expensive. I haven't done any formal exercise in a... (more)

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21b36b3de8ff31b0d41e7f0f4b5c1e03
SIJ 0 · April 27, 2012 at 8:24 PM

I'm a 46 year old not terribly fit woman who has taken up Crossfit recently and I love it - the way it challenges me in multiple ways, the careful coaching, the emphasis on good form, the variety and the social element. I'm really noticing a... (more)

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