Protein

Protein

Protein Questions

5c29221fc1f3baa9c8d8cea48aac0587
0
Votes
0
Answers
0
Views
66
by 0 · about 9 hours ago

Hello, I have a leaky gut due to SIBO, where recently i was infected with a klebsiella bacteria, recently i have managed to clear this bacteria and use probiotics, vitamins etc for healing and building up healthy levels of bacteria. My recent... (more)

46dc603cbd742f611d299be5d7682c9d
0
Votes
0
Answers
1
Views
161
by 0 · about 9 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

9abd07ae9c9a5e4cdcd58931093394a6
rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

9a1bb3dc5955d3dfb5798ec25eef6477
0
Votes
0
Answers
0
Views
166
by 0 · about 9 hours ago

Hey there,  Long time reader, first time poster... I've been strict paleo for a little over a year now: moderate to low-carb (50-100g), high fat and high protein on training days and moderate protein on rest days.  I've been doing IF... (more)

9abd07ae9c9a5e4cdcd58931093394a6
0
Votes
0
Answers
0
Views
139
by 0 · about 9 hours ago

I recentally have been reffered to simply natural nutrition and was wondering if anyone has tried their products? The marcos and specs look amazing from what i can tell, naturally sweetened and no artificial stuff but just wondering if... (more)

3d16b62ac38e8f130f615cff35c73766
0
Votes
0
Answers
3
Views
1.1K
by 0 · about 9 hours ago

Having oral surgery. Soft foods only. Best way to get protein without putting on mass? Thank you.

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · October 08, 2013 at 8:08 PM

Optimum Nutrition 100% Whey Gold Standard

6c01107b5da2055d0e375e4e675794de
0
Votes
0
Answers
3
Views
794
by 8 · about 9 hours ago

I recently started eating Paleo 2 days ago and am continually reading more up on it to help my transition. The past two days, I haven't had enough food to eat because I've cut out all grains (Asian here, and that's a lot of rice to cut out lol)... (more)

Bb3d1772b28c02da2426e40dfcb533f5
Jamie_14 0 · August 11, 2012 at 4:46 AM

Cronometer is great for macros and micros. I like it, anyway. Protein: if you eat fattier cuts of meat, you dont end up with excessive protein to fat ratios IMO. Its only fish and chicken that tends to be more protein than fat, and if you dont... (more)

D4c89ca3737e028dfa9021c977abb5e2
1
Votes
1
Answers
5
Views
5.5K
by 26 · about 9 hours ago

CONFUSED NEWBIE!!! I'm getting so many different answers. As far as I know.. I'm 20 years old female, weighing 165, height 5'6"-7" and my ideal weight is 130 pounds. I'm trying to do HIGH fat, MOD protein, LOW carb. I was told to eat 1 gram of... (more)

510bdda8988ed0d4b0ec0b738b4edb73
miked_2 0 · June 07, 2012 at 7:28 PM

Your body is pretty good at dealing with both extremes (too much and too little) of protein. So it's not something to worry about too much. If you're trying to pack on the muscle, you'll want to have much more so that you have building blocks... (more)

D37f9d428789f76ebcc95cdf6276072f
0
Votes
0
Answers
2
Views
118
by 0 · about 9 hours ago

I have been eating paleo on and off and have recently dove back in but am having a hard time with the drought finding grass fed beef, pasture raised chicken, etc at a decent price. I have 5 hens and get my eggs from my girls but other wise have... (more)

B82f2515ba5a800bed018c9536f9108d
glib 0 · September 06, 2014 at 12:02 AM

Why not move to pork, which is vastly more water-effective, and offers lard and edible skin (gelatin)?

Af9e23fd927bacc1ad31e83db69f454e
0
Votes
0
Answers
1
Views
247
by 0 · about 9 hours ago

So I tend to bake lots of meat at once and then freeze it for later. However, before freezing, I put the baked meat in the fridge for a while. After that, I always find the liquid has jelled into what seems like gelatin. Would eating that be... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · July 21, 2014 at 10:00 AM

I'm sure it's fine, though the overly brown bits may contain too many AGEs, it's not necessarily the case that exogenous AGEs are as dangerous as endogenous ones. Probably no worse, socially, that licking the plate, but from a health point of... (more)

Af9e23fd927bacc1ad31e83db69f454e
0
Votes
0
Answers
0
Views
195
by 0 · about 9 hours ago

I tend to eat meat on Paleo by baking large amounts in the oven at once, then freezing so I can eat the results whenever I want. Before freezing, the cooked meat cools in my fridge. Thus, before finally going to the freezer, I always find lots... (more)

F54a16e4caf4dc8da9ef1369f46a95cd
0
Votes
0
Answers
2
Views
388
by 571 · about 9 hours ago

I'm going on vacation to Italy where eggs for breakfast is basically unheard of. I'm going to be on the move constantly, so I planned to bring a bunch of Steve's Paleostix with me to eat in the mornings when I'm used to having protein. The problem... (more)

Cf08ad26759fdd206a2c9f9385080a57
paleot 0 · June 26, 2014 at 9:12 PM

These guys run a cool build-a-jerky shop ($45/lb): http://www.slantshackjerky.com/meetourmeatIf you want to do it up right, invest in a dehydrator / vacuum sealer and throw it in your fridge if you have a chance -- premium grass-fed bison heart... (more)

51f41b1e9470ec0e52d253a15ec5e0cf
0
Votes
0
Answers
0
Views
44
by 0 · about 9 hours ago

I've had the possibility to correspond a lot of distinct furnish trading experts during my fifteen assemblage advancement as a stem merchandiser. Most are eager, but as with any community, there are those that truly create it a bad refer. ... (more)

A3f9aabbf738531844b58821699d129e
0
Votes
0
Answers
4
Views
601
by 0 · about 9 hours ago

After hearing about bars made from cricket flour like the Exo or Chapul bars I have really gotten excited about edible insects as a sustainable source of protein and have been researching them a lot (especially since it seems to have been a large... (more)

Cb9a270955e2c277a02c4a4b5dad10b5
Stephen_4 0 · June 19, 2014 at 7:05 PM

Yes, I would try it. I'm not going to upvote yes though...

Db4e631885aae32262381e5bc1b76351
0
Votes
0
Answers
4
Views
367
by 0 · about 9 hours ago

Is 1 gram per lb of bodyweight really necessary? The reason I find paleo hard to do is because of how expensive protein is. I would need 205 grams of protein a day at 205lbs like most strength trainers recommend. I am currently training to... (more)

Medium avatar
Rosenhazavel 0 · May 23, 2014 at 11:12 AM

Suggested protein for active grown-up man and lady expend 56 g and 46 g of protein for every day, individually. For physically dynamic grown-ups may require extra protein for vitality, building muscle and keeping up lean bulk.

7fc82eebafd44badc73c520f44660150
0
Votes
0
Answers
4
Views
915
by 3280 · about 9 hours ago

1. As I'm researching the question about whether or not animal protein rots in the gut, I came across this really interesting (albeit somewhat gross) article about digestion:... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · May 11, 2014 at 11:05 PM

There are loads of factors that go into digestibility. Heck, the most digestible diet is the SAD, where there's so much processing done that digestion is quite efficient (too efficient perhaps!) Raw foods are less digestible than cooked. Whole... (more)

62ed65f3596aa2f62fa1d58a0c09f8c3
0
Votes
0
Answers
1
Views
312
by 20787 · about 9 hours ago

I've often heard by raw food advocates, those against microwaves and those against processed foods that heat and processing will denature proteins in a harmful way. Researching myself, it seems that proteins are chains of amino acids folded in... (more)

Medium avatar
samanthaalys 0 · May 09, 2014 at 6:35 AM

Here is an interesting Soybean meal fed to pigs undergoes heat treatment to destroy trypsin inhibitors and other ant nutritional factors that impair the digestion of protein and thus reduce performance. 1. Soybean meal Autoclaving at125°C for... (more)

2c612e3bf373ce2fca02eb2652e8b632
0
Votes
0
Answers
6
Views
737
by 0 · about 9 hours ago

I currently cook up a 500g pack of Beef mince .. per 100g it is 19.0g of protein, but after cooking it weights about 350g so am I getting 66.5g of protein (after cooking weight) or 95g of protein per day (pack weight) In a nutshell I guess I... (more)

5f2b8e0a671b7eaae8a6bd97f0ded166
Rashed 0 · April 19, 2014 at 6:14 PM

Muscle meat is very high in phosphorus and very low in calcium. If you are relying on muscle meat as main protein source, you may need extra calcium from rest of the diet to balance the ratio of calcium to phosphorus. RDA from calcium... (more)

Bbe89febfbeb27d6dcabdd51882dbbe2
0
Votes
0
Answers
2
Views
390
by 0 · about 9 hours ago

Is there a difference between 20grams of protein from spinach and 20grams of protein from eggs? Spinach seems to be a complete protein..

Medium avatar
Bellamoorena 0 · April 07, 2014 at 9:27 AM

A single cup of fresh spinach contains less than 1 gram of protein per serving. A 1-cup serving of spinach cooked in water with no added salt contains 5.35 grams of protein. Eggs contain about 6 grams of protein and are the highest food on... (more)

E0eabc01d0470153d2c4d10921580c77
0
Votes
0
Answers
2
Views
1.4K
by 0 · about 9 hours ago

I am a 20 year old 6'1" male, and I recently gained ~30lb of fat as a side effect from an unsuccessful trial of medication for my hormone issues. I'm now at about 200lb, and my healthy bodyweight was always around 170-180lb. I'm currently... (more)

7904c7276d7e48f1be887fabd263bfd9
wtfgod 0 · April 03, 2014 at 12:09 AM

So your asking if the ketones from your body will be able to sustain your neurological benefits while you're losing weight in the absence of significant dietary fat? (Just to clarify for others, I can't answer this) If I had to guess I... (more)

Medium avatar
0
Votes
0
Answers
6
Views
666
by 10 · about 9 hours ago

She is constantly on the move, even when shes not at cheerleading practice 5 times a week she's always dancing around. She has been off school for the past few days as she can't walk cos her muscles are hurting her. This is possibly down to a... (more)

Medium avatar
thhq 0 · March 28, 2014 at 2:57 PM

I'm not a low carber, and so would recommend high glycemic carbs like rice and sweet potatoes for snacks. Your sister sounds like she needs support for aerobic exercise, and that's precisely what these foods are good for. Your body only needs... (more)

A6b7afacdb512b861716bca9e9226ad3
0
Votes
0
Answers
9
Views
1K
by 333 · about 9 hours ago

http://www.washingtonpost.com/national/health-science/too-much-protein-could-lead-to-early-death-study-says/2014/03/04/0af0603e-a3b5-11e3-8466-d34c451760b9_story.html "U.S. and Italian researchers tracked thousands of adults during nearly ... (more)

best answer

3eca93d2e56dfcd768197dc5a50944f2
Eugenia 0 · March 05, 2014 at 6:23 PM

Paleo is NOT about meat. Paleo is MODERATE meat consumption, low to moderate carbs, and HIGH FAT. Many of the Paleo gurus have stated many times that 2/3s in weight in a plate of food is supposed to be veggies, not meat. And yet, many Paleo... (more)

7fc82eebafd44badc73c520f44660150
0
Votes
0
Answers
1
Views
1.1K
by 3280 · about 9 hours ago

I bet I'm not the first paleo peep to go hog wild on protein when starting paleo. I developed terrible tension headaches, stiff neck, muscle cramping, lately bad joint pain / muscle pain, and sneezing fits. Of course, there could be lots of... (more)

De1095b2ba29c1035f00428cbfe3cc7c
Robert_13 0 · February 27, 2014 at 1:12 PM

My main symptom was showing my age, i've just turned 30 but at my best look in my early to mid 20's, when I was high on protein I definitely showed my age, at the most extreme I looked like I was rotting from the inside & felt like it... (more)

9d87a1382bdabcf260190d6cc35eb77e
0
Votes
0
Answers
5
Views
1.2K
by 0 · about 9 hours ago

I notice that paleo tends to focus mainly on red meat & seafood - does ground turkey fall into a healthy fat/protein category?

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · February 03, 2014 at 3:35 PM

Of course turkey is paleo. Nothing more paleo than eating one of those huge turkey legs roasted over a hickory wood fire, if you ask me; meaty, fatty, sinewy, and packed with flavor. Ground turkey is somewhat boring in comparison but as a... (more)

73405829e4cd62de86d52ef5c557dc42
0
Votes
0
Answers
2
Views
379
by 0 · about 9 hours ago

I was doing a lot of weight training and power lifting for a couple of years and was following the principal to eat 1 gram protein per pound of body weight every day. Now I am doing body weight training 2-3 days a week (quick and intense) ,... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · January 17, 2014 at 12:56 AM

20% of calories is plenty. 100-120 grams per day, approximately.

Medium avatar
0
Votes
0
Answers
8
Views
1.2K
by 0 · about 9 hours ago

Hey everyone! I typically will boil 2 or 3 omega enriched eggs in the morning for breakfast. It's easy, quick and mobile. Here's the thing.. I cannot stand eggs yolks!! They are disgusting to me, flavour and texture wise. No matter how they... (more)

9b31524c2da457538b934eb1aff955d8
staceyhudsonn 0 · December 23, 2013 at 10:32 AM

Most of them hate yolks, even i used to but some what i manage to eat. If you hate to eat yolk try to make it in a tasty way to eat the yolks, because i do that, i just add black pepper and salt on yolk and eat it. If you want to go for some... (more)

Get Free Paleo Recipes