Protein

Protein

Protein Questions

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by 0 · about 11 hours ago

Hello, I have a leaky gut due to SIBO, where recently i was infected with a klebsiella bacteria, recently i have managed to clear this bacteria and use probiotics, vitamins etc for healing and building up healthy levels of bacteria. My recent... (more)

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rht 0 · October 26, 2014 at 1:07 AM

probiotics may help with the histamine intolerance. L. reuteri for example. The Animal Pharm blog will have some suggestions for you.   Also, I think eating foods high in quercetin has helped my spouse.  For example, "pesto" made with... (more)

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by 0 · about 11 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · about 11 hours ago

I recentally have been reffered to simply natural nutrition and was wondering if anyone has tried their products? The marcos and specs look amazing from what i can tell, naturally sweetened and no artificial stuff but just wondering if... (more)

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by 8 · about 11 hours ago

I recently started eating Paleo 2 days ago and am continually reading more up on it to help my transition. The past two days, I haven't had enough food to eat because I've cut out all grains (Asian here, and that's a lot of rice to cut out lol)... (more)

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Jamie_14 0 · August 11, 2012 at 4:46 AM

Cronometer is great for macros and micros. I like it, anyway. Protein: if you eat fattier cuts of meat, you dont end up with excessive protein to fat ratios IMO. Its only fish and chicken that tends to be more protein than fat, and if you dont... (more)

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by 26 · about 11 hours ago

CONFUSED NEWBIE!!! I'm getting so many different answers. As far as I know.. I'm 20 years old female, weighing 165, height 5'6"-7" and my ideal weight is 130 pounds. I'm trying to do HIGH fat, MOD protein, LOW carb. I was told to eat 1 gram of... (more)

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miked_2 0 · June 07, 2012 at 7:28 PM

Your body is pretty good at dealing with both extremes (too much and too little) of protein. So it's not something to worry about too much. If you're trying to pack on the muscle, you'll want to have much more so that you have building blocks... (more)

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by 0 · about 12 hours ago

I have been eating paleo on and off and have recently dove back in but am having a hard time with the drought finding grass fed beef, pasture raised chicken, etc at a decent price. I have 5 hens and get my eggs from my girls but other wise have... (more)

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glib 0 · September 06, 2014 at 12:02 AM

Why not move to pork, which is vastly more water-effective, and offers lard and edible skin (gelatin)?

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by 2302 · about 12 hours ago

I've done ketosis before and am trying it out again for a few weeks before my trip down to San Diego. Honestly I'm trying to get from 10% bf to around 8% or so (not a Paleo reason...sue me). My main concern is loss of muscle despite hearing it is... (more)

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bridge4342 0 · August 23, 2014 at 10:07 PM

You're probably right about keeping your protein to 170g or less.  If it were me, I would monitor blood ketones to find your protein tolerance level.  Start at 170g and work your way up until you're out of ketosis, or work your way down... (more)

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by 0 · about 12 hours ago

So I tend to bake lots of meat at once and then freeze it for later. However, before freezing, I put the baked meat in the fridge for a while. After that, I always find the liquid has jelled into what seems like gelatin. Would eating that be... (more)

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raydawg 0 · July 21, 2014 at 10:00 AM

I'm sure it's fine, though the overly brown bits may contain too many AGEs, it's not necessarily the case that exogenous AGEs are as dangerous as endogenous ones. Probably no worse, socially, that licking the plate, but from a health point of... (more)

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by 0 · about 12 hours ago

I tend to eat meat on Paleo by baking large amounts in the oven at once, then freezing so I can eat the results whenever I want. Before freezing, the cooked meat cools in my fridge. Thus, before finally going to the freezer, I always find lots... (more)

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by 571 · about 12 hours ago

I'm going on vacation to Italy where eggs for breakfast is basically unheard of. I'm going to be on the move constantly, so I planned to bring a bunch of Steve's Paleostix with me to eat in the mornings when I'm used to having protein. The problem... (more)

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paleot 0 · June 26, 2014 at 9:12 PM

These guys run a cool build-a-jerky shop ($45/lb): http://www.slantshackjerky.com/meetourmeatIf you want to do it up right, invest in a dehydrator / vacuum sealer and throw it in your fridge if you have a chance -- premium grass-fed bison heart... (more)

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by 0 · about 12 hours ago

Hi!The Honest Food Company is a small enterprise with big dreams looking to service the Paleo community. They specialise in raw real-food protein bars and shakes. All of their food is grain-free, dairy-free, and contains no added sugar.They are... (more)

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by 0 · about 12 hours ago

After hearing about bars made from cricket flour like the Exo or Chapul bars I have really gotten excited about edible insects as a sustainable source of protein and have been researching them a lot (especially since it seems to have been a large... (more)

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Stephen_4 0 · June 19, 2014 at 7:05 PM

Yes, I would try it. I'm not going to upvote yes though...

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by 0 · about 12 hours ago

Is 1 gram per lb of bodyweight really necessary? The reason I find paleo hard to do is because of how expensive protein is. I would need 205 grams of protein a day at 205lbs like most strength trainers recommend. I am currently training to... (more)

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Rosenhazavel 0 · May 23, 2014 at 11:12 AM

Suggested protein for active grown-up man and lady expend 56 g and 46 g of protein for every day, individually. For physically dynamic grown-ups may require extra protein for vitality, building muscle and keeping up lean bulk.

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by 3280 · about 12 hours ago

1. As I'm researching the question about whether or not animal protein rots in the gut, I came across this really interesting (albeit somewhat gross) article about digestion:... (more)

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Matt_11 0 · May 11, 2014 at 11:05 PM

There are loads of factors that go into digestibility. Heck, the most digestible diet is the SAD, where there's so much processing done that digestion is quite efficient (too efficient perhaps!) Raw foods are less digestible than cooked. Whole... (more)

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by 0 · about 12 hours ago

I currently cook up a 500g pack of Beef mince .. per 100g it is 19.0g of protein, but after cooking it weights about 350g so am I getting 66.5g of protein (after cooking weight) or 95g of protein per day (pack weight) In a nutshell I guess I... (more)

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Rashed 0 · April 19, 2014 at 6:14 PM

Muscle meat is very high in phosphorus and very low in calcium. If you are relying on muscle meat as main protein source, you may need extra calcium from rest of the diet to balance the ratio of calcium to phosphorus. RDA from calcium... (more)

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by 0 · about 12 hours ago

Is there a difference between 20grams of protein from spinach and 20grams of protein from eggs? Spinach seems to be a complete protein..

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Bellamoorena 0 · April 07, 2014 at 9:27 AM

A single cup of fresh spinach contains less than 1 gram of protein per serving. A 1-cup serving of spinach cooked in water with no added salt contains 5.35 grams of protein. Eggs contain about 6 grams of protein and are the highest food on... (more)

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by 0 · about 12 hours ago

I am a 20 year old 6'1" male, and I recently gained ~30lb of fat as a side effect from an unsuccessful trial of medication for my hormone issues. I'm now at about 200lb, and my healthy bodyweight was always around 170-180lb. I'm currently... (more)

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wtfgod 0 · April 03, 2014 at 12:09 AM

So your asking if the ketones from your body will be able to sustain your neurological benefits while you're losing weight in the absence of significant dietary fat? (Just to clarify for others, I can't answer this) If I had to guess I... (more)

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by 0 · about 12 hours ago

Sorry, long post. But I need advice... I am not necessarily new to the paleo lifestyle genre; however I am now trying to really hone in and focus on specifics. Before, I wasn't counting calories or tracking ratios. I am not thinking in a... (more)

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by 0 · about 12 hours ago

I seem to be having too much .. I seem to look older than my years. I am having 140g a day and weight 150lbs .. I work out 2 times per week with heavy weights .. other days I do a lot of walking at work .. but definitely feel like I could... (more)

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tnajamie 0 · March 01, 2014 at 12:53 PM

Any low protein brekkie ideas? currently having about 40g for breakfast

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by 3280 · about 12 hours ago

I bet I'm not the first paleo peep to go hog wild on protein when starting paleo. I developed terrible tension headaches, stiff neck, muscle cramping, lately bad joint pain / muscle pain, and sneezing fits. Of course, there could be lots of... (more)

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Robert_13 0 · February 27, 2014 at 1:12 PM

My main symptom was showing my age, i've just turned 30 but at my best look in my early to mid 20's, when I was high on protein I definitely showed my age, at the most extreme I looked like I was rotting from the inside & felt like it... (more)

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by 5 · about 12 hours ago

hi, i have some g.i stuff going on - h pylori, bit of yeast, dysbiosis (lps in blood) but no antibodies to gut barrier proteins yet thankfully. stool testing shows i can process animal protein ok. anyway, aware of importance of chewing food -... (more)

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Janknitz 0 · February 10, 2014 at 4:20 PM

How much ARE you chewing your meat if it takes that long??? It makes me wonder if 1) you are OCD, or 2) you are eating way too much meat if it takes you an hour to eat a meal. Why not try some ground beef crumbled (not in a patty) and... (more)

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by 0 · about 12 hours ago

Based on my training and my stalled weight loss, my husband has suggested that maybe I need more protein. I've considered re-implementing protein shakes back into my post-WO regimen, as a way to get lean protein without adding a ton of calories,... (more)

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by 0 · about 12 hours ago

I was doing a lot of weight training and power lifting for a couple of years and was following the principal to eat 1 gram protein per pound of body weight every day. Now I am doing body weight training 2-3 days a week (quick and intense) ,... (more)

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Matt_11 0 · January 17, 2014 at 12:56 AM

20% of calories is plenty. 100-120 grams per day, approximately.

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by 0 · about 12 hours ago

Background - I'm ~5'7'' (171cm) and normally weigh around ~108 lbs (48.5 kg). 20 years of age, female. And yes, I know, I'm underweight. I've always been and it's not a problem: enough energy to study and get good grades, enough energy to work... (more)

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by 0 · about 12 hours ago

I am having more and more trouble being able to go, and i am quite sick with it. i tried logging my food in fitness pal (most of it). i usually go every morning. but it's hard and comes out like rabbit pebbles. according to the fitness pal, i... (more)

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Methodician 0 · November 21, 2013 at 7:34 PM

If your numbers are accurate, what you're missing is food. Aside from that, here are some constipation tips: -Take a long walk and throw in a little jogging/running a few times a week -When you wake in the morning, drink a grip of... (more)

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