Protein

Protein

Protein Questions

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by 0 · about 11 hours ago

Hello, I have a leaky gut due to SIBO, where recently i was infected with a klebsiella bacteria, recently i have managed to clear this bacteria and use probiotics, vitamins etc for healing and building up healthy levels of bacteria. My recent... (more)

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rht 0 · October 26, 2014 at 1:07 AM

probiotics may help with the histamine intolerance. L. reuteri for example. The Animal Pharm blog will have some suggestions for you.   Also, I think eating foods high in quercetin has helped my spouse.  For example, "pesto" made with... (more)

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by 0 · about 11 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · about 11 hours ago

I recentally have been reffered to simply natural nutrition and was wondering if anyone has tried their products? The marcos and specs look amazing from what i can tell, naturally sweetened and no artificial stuff but just wondering if... (more)

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by 0 · about 11 hours ago

Having oral surgery. Soft foods only. Best way to get protein without putting on mass? Thank you.

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CD 0 · October 08, 2013 at 8:08 PM

Optimum Nutrition 100% Whey Gold Standard

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by 83 · about 11 hours ago

I have been tracking my macronutrients via con-o-meter. I am shooting for a ratio of 15:20:65(carbs:protein:fat). I can't seem to get my ratio of fat above my ratio of protein. Any suggestions?

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KA24 0 · October 23, 2012 at 2:10 AM

If you can afford and enjoy Macadamia nuts, I'd recommend that. I can put away a whole bag. Obviously it depends on price point and ability to digest them. Around 94% fat, about 80% of that being monounsaturated. Around 4% protein. Around 2%... (more)

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by 8 · about 11 hours ago

I recently started eating Paleo 2 days ago and am continually reading more up on it to help my transition. The past two days, I haven't had enough food to eat because I've cut out all grains (Asian here, and that's a lot of rice to cut out lol)... (more)

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Jamie_14 0 · August 11, 2012 at 4:46 AM

Cronometer is great for macros and micros. I like it, anyway. Protein: if you eat fattier cuts of meat, you dont end up with excessive protein to fat ratios IMO. Its only fish and chicken that tends to be more protein than fat, and if you dont... (more)

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by 2407 · about 11 hours ago

Im VLC/ZC Keto adapted. If I touch carbs, PWO refeed or otherwise, even 50g, I get these symptoms: -Flush in the face -Foggy and sleepy -Irritable -HUNGRY Thing is, other things besides carbs that supposedly raise insulin give me the same... (more)

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Touch_the_Clouds 0 · June 14, 2012 at 10:45 AM

My experience with VLC/ZC led to adverse reactions to everything you mentioned and it got to the point that anything sweet triggered the same reaction, even artifical sweeteners that weren't supposed to. I'd also feel dizzy and nauseous and just... (more)

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by 26 · about 11 hours ago

CONFUSED NEWBIE!!! I'm getting so many different answers. As far as I know.. I'm 20 years old female, weighing 165, height 5'6"-7" and my ideal weight is 130 pounds. I'm trying to do HIGH fat, MOD protein, LOW carb. I was told to eat 1 gram of... (more)

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miked_2 0 · June 07, 2012 at 7:28 PM

Your body is pretty good at dealing with both extremes (too much and too little) of protein. So it's not something to worry about too much. If you're trying to pack on the muscle, you'll want to have much more so that you have building blocks... (more)

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by 0 · about 11 hours ago

So I tend to bake lots of meat at once and then freeze it for later. However, before freezing, I put the baked meat in the fridge for a while. After that, I always find the liquid has jelled into what seems like gelatin. Would eating that be... (more)

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raydawg 0 · July 21, 2014 at 10:00 AM

I'm sure it's fine, though the overly brown bits may contain too many AGEs, it's not necessarily the case that exogenous AGEs are as dangerous as endogenous ones. Probably no worse, socially, that licking the plate, but from a health point of... (more)

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by 0 · about 11 hours ago

I tend to eat meat on Paleo by baking large amounts in the oven at once, then freezing so I can eat the results whenever I want. Before freezing, the cooked meat cools in my fridge. Thus, before finally going to the freezer, I always find lots... (more)

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by 571 · about 11 hours ago

I'm going on vacation to Italy where eggs for breakfast is basically unheard of. I'm going to be on the move constantly, so I planned to bring a bunch of Steve's Paleostix with me to eat in the mornings when I'm used to having protein. The problem... (more)

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paleot 0 · June 26, 2014 at 9:12 PM

These guys run a cool build-a-jerky shop ($45/lb): http://www.slantshackjerky.com/meetourmeatIf you want to do it up right, invest in a dehydrator / vacuum sealer and throw it in your fridge if you have a chance -- premium grass-fed bison heart... (more)

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by 0 · about 11 hours ago

Hi!The Honest Food Company is a small enterprise with big dreams looking to service the Paleo community. They specialise in raw real-food protein bars and shakes. All of their food is grain-free, dairy-free, and contains no added sugar.They are... (more)

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by 0 · about 11 hours ago

After hearing about bars made from cricket flour like the Exo or Chapul bars I have really gotten excited about edible insects as a sustainable source of protein and have been researching them a lot (especially since it seems to have been a large... (more)

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Stephen_4 0 · June 19, 2014 at 7:05 PM

Yes, I would try it. I'm not going to upvote yes though...

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by 2318 · about 11 hours ago

I'm all about whole food snacks for on the go: boiled eggs, home made jerky, fruits, avocados etc etc. I am also a huge believer that you should consume mostly (if not all) whole foods everyday in order to obtain and maintain your best possible... (more)

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moors 0 · June 13, 2014 at 9:05 AM

Will you combine it with things like grass fed lard/beef tallow, animal phosphatidyl choline and phosphatidyl serine, zinc, selenium and animal form b vitamins to compensate for what is lacking from what our species ate in most of the evolution... (more)

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by 0 · about 11 hours ago

Is 1 gram per lb of bodyweight really necessary? The reason I find paleo hard to do is because of how expensive protein is. I would need 205 grams of protein a day at 205lbs like most strength trainers recommend. I am currently training to... (more)

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Rosenhazavel 0 · May 23, 2014 at 11:12 AM

Suggested protein for active grown-up man and lady expend 56 g and 46 g of protein for every day, individually. For physically dynamic grown-ups may require extra protein for vitality, building muscle and keeping up lean bulk.

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by 3280 · about 11 hours ago

1. As I'm researching the question about whether or not animal protein rots in the gut, I came across this really interesting (albeit somewhat gross) article about digestion:... (more)

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Matt_11 0 · May 11, 2014 at 11:05 PM

There are loads of factors that go into digestibility. Heck, the most digestible diet is the SAD, where there's so much processing done that digestion is quite efficient (too efficient perhaps!) Raw foods are less digestible than cooked. Whole... (more)

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by 20787 · about 11 hours ago

I've often heard by raw food advocates, those against microwaves and those against processed foods that heat and processing will denature proteins in a harmful way. Researching myself, it seems that proteins are chains of amino acids folded in... (more)

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samanthaalys 0 · May 09, 2014 at 6:35 AM

Here is an interesting Soybean meal fed to pigs undergoes heat treatment to destroy trypsin inhibitors and other ant nutritional factors that impair the digestion of protein and thus reduce performance. 1. Soybean meal Autoclaving at125°C for... (more)

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by 0 · about 11 hours ago

I currently cook up a 500g pack of Beef mince .. per 100g it is 19.0g of protein, but after cooking it weights about 350g so am I getting 66.5g of protein (after cooking weight) or 95g of protein per day (pack weight) In a nutshell I guess I... (more)

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Rashed 0 · April 19, 2014 at 6:14 PM

Muscle meat is very high in phosphorus and very low in calcium. If you are relying on muscle meat as main protein source, you may need extra calcium from rest of the diet to balance the ratio of calcium to phosphorus. RDA from calcium... (more)

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by 0 · about 11 hours ago

Is there a difference between 20grams of protein from spinach and 20grams of protein from eggs? Spinach seems to be a complete protein..

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Bellamoorena 0 · April 07, 2014 at 9:27 AM

A single cup of fresh spinach contains less than 1 gram of protein per serving. A 1-cup serving of spinach cooked in water with no added salt contains 5.35 grams of protein. Eggs contain about 6 grams of protein and are the highest food on... (more)

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by 0 · about 11 hours ago

I am a 20 year old 6'1" male, and I recently gained ~30lb of fat as a side effect from an unsuccessful trial of medication for my hormone issues. I'm now at about 200lb, and my healthy bodyweight was always around 170-180lb. I'm currently... (more)

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wtfgod 0 · April 03, 2014 at 12:09 AM

So your asking if the ketones from your body will be able to sustain your neurological benefits while you're losing weight in the absence of significant dietary fat? (Just to clarify for others, I can't answer this) If I had to guess I... (more)

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by 10 · about 11 hours ago

She is constantly on the move, even when shes not at cheerleading practice 5 times a week she's always dancing around. She has been off school for the past few days as she can't walk cos her muscles are hurting her. This is possibly down to a... (more)

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thhq 0 · March 28, 2014 at 2:57 PM

I'm not a low carber, and so would recommend high glycemic carbs like rice and sweet potatoes for snacks. Your sister sounds like she needs support for aerobic exercise, and that's precisely what these foods are good for. Your body only needs... (more)

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by 0 · about 11 hours ago

Sorry, long post. But I need advice... I am not necessarily new to the paleo lifestyle genre; however I am now trying to really hone in and focus on specifics. Before, I wasn't counting calories or tracking ratios. I am not thinking in a... (more)

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by 333 · about 11 hours ago

http://www.washingtonpost.com/national/health-science/too-much-protein-could-lead-to-early-death-study-says/2014/03/04/0af0603e-a3b5-11e3-8466-d34c451760b9_story.html "U.S. and Italian researchers tracked thousands of adults during nearly ... (more)

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Eugenia 0 · March 05, 2014 at 6:23 PM

Paleo is NOT about meat. Paleo is MODERATE meat consumption, low to moderate carbs, and HIGH FAT. Many of the Paleo gurus have stated many times that 2/3s in weight in a plate of food is supposed to be veggies, not meat. And yet, many Paleo... (more)

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by 0 · about 11 hours ago

I seem to be having too much .. I seem to look older than my years. I am having 140g a day and weight 150lbs .. I work out 2 times per week with heavy weights .. other days I do a lot of walking at work .. but definitely feel like I could... (more)

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tnajamie 0 · March 01, 2014 at 12:53 PM

Any low protein brekkie ideas? currently having about 40g for breakfast

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by 3280 · about 11 hours ago

I bet I'm not the first paleo peep to go hog wild on protein when starting paleo. I developed terrible tension headaches, stiff neck, muscle cramping, lately bad joint pain / muscle pain, and sneezing fits. Of course, there could be lots of... (more)

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Robert_13 0 · February 27, 2014 at 1:12 PM

My main symptom was showing my age, i've just turned 30 but at my best look in my early to mid 20's, when I was high on protein I definitely showed my age, at the most extreme I looked like I was rotting from the inside & felt like it... (more)

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