Hay guys and girls. Would love your opinion on protein intake on paleo. Currently I am taking in around 1 gram per lb of body-weight (roughly 180 on recommendations) however i feel this is to high due to not losing weight. All my carbs and fat... (more)
did you increase..? decrease..? change the form of protein? What changed your ideas about the optimal amount and form of protein for "you "? Did you start off gung-ho about eating 1 lb of bacon a day and have since scaled back ? Did you go... (more)
I like to keep protein between 30-50% of calories. I haven't really differed from that proportion for more than a 2 months (in total) in probably the past 7ish years. Lowing protien results in diminished recovery, some muscle loss, and I just... (more)
Over the course of the past 5 weeks I have increased my fat and protein intake. However, I have also noticed during this time period that my feet have started giving off an unpleasant odor. I bathe reguarly, and have never had much of a problem... (more)
Are you wearing barefoot shoes? Those make my feet stink to high heaven. I have started keeping them in a plastic shoe box with baking soda...
A friend and I were having a conversation about exercise/crossfit and paleo diets. I was saying that I have been a slacker in the exercise world for a while until recently but enjoying paleo food. She was wondering if people who have desk jobs and... (more)
Hi All, I've been pretty strict paleo for ~2.5 weeks now and have seen some decent progress as far as how I look and feel. Definitely feeling less bloated than before. I was gluten-free for about a month prior to going full paleo, so these first... (more)
i'm 5'9" 125lbs male and quite lean with (may be) 6% body fat. what's the best way to calculate lean body mass thinking about bone mass and organs as well? my goal is to gain weight without eating TOO much protein each day that i end up having... (more)