Protein Powder

Protein Powder

Protein Powder Questions

Cd92fcf2318b1093ff1c1913f6dcf5e5
0
Votes
0
Answers
3
Views
189
by 0 · about 8 hours ago

I have to get jaw surgery and will be 6 weeks in recovery with no solid food. I don't want to blend chicken or something, I do plan to use but butters etc. But that won't provide me with enough protein. I need some sort of supplement. Does anyone... (more)

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · October 15, 2014 at 12:27 PM

Optimum Nutrition Gold Standard.  Not paleo, but it's good stuff by a good company, and not absurdly priced

A214b69e1f016b65b3666b44e7164e19
0
Votes
0
Answers
0
Views
83
by 0 · about 9 hours ago

Hi!The Honest Food Company is a small enterprise with big dreams looking to service the Paleo community. They specialise in raw real-food protein bars and shakes. All of their food is grain-free, dairy-free, and contains no added sugar.They are... (more)

5b9a25a1a676397a25579dfad59e1d7b
0
Votes
0
Answers
2
Views
392
by 2318 · about 9 hours ago

I'm all about whole food snacks for on the go: boiled eggs, home made jerky, fruits, avocados etc etc. I am also a huge believer that you should consume mostly (if not all) whole foods everyday in order to obtain and maintain your best possible... (more)

47cbd166d262925037bc6f9a9265eb20
moors 0 · June 13, 2014 at 9:05 AM

Will you combine it with things like grass fed lard/beef tallow, animal phosphatidyl choline and phosphatidyl serine, zinc, selenium and animal form b vitamins to compensate for what is lacking from what our species ate in most of the evolution... (more)

7b9b5de13a30c823dae64a971cb14add
0
Votes
0
Answers
6
Views
1K
by 540 · about 9 hours ago

I like to have some convenient options in the house for breakfast/lunch and have found that shakes aren't a bad way to supplement on the random days I am too lazy or busy for... everything. I recently tested positive for allergies to both... (more)

86c97b2779feab3c330f5e1c5fea7e25
Desmond 0 · April 01, 2014 at 3:50 PM

I believe 100% Whey Isolate would be fine if you just have an egg/casein intolerance. Optimum Nutrition is a good company and sells it for a fair price...check AMAZON. I think part of Paleo is adapting it to your situation...yes a steak is... (more)

2e9d5d2d5f522c686956872d1d977504
0
Votes
0
Answers
4
Views
1.2K
by 0 · about 9 hours ago

So alright, there is one pea protein powder on the market that is far too espensive for me that claims that during the process of extracting the protein from the peas, the antinutrients are removed, thus, it is "paleo friendly" (or in reality,... (more)

0b749790c40d032c4b4840e2b17d6fa2
Iain 0 · January 06, 2014 at 9:48 PM

@ron231 can I ask what pea protein you use?

2e9d5d2d5f522c686956872d1d977504
0
Votes
0
Answers
4
Views
1.2K
by 0 · about 9 hours ago

So alright, there is one pea protein powder on the market that is far too espensive for me that claims that during the process of extracting the protein from the peas, the antinutrients are removed, thus, it is "paleo friendly" (or in reality,... (more)

0b749790c40d032c4b4840e2b17d6fa2
Iain 0 · January 06, 2014 at 9:48 PM

@ron231 can I ask what pea protein you use?

9d6a3118e13cf56ccaa46f9323fb09dc
0
Votes
0
Answers
5
Views
1.5K
by 0 · about 9 hours ago

I've been reading Cordain's Paleo for Athletes. He recommends eating a high-carb meal 2 to 3 hours prior to a long (90+ minute) workout. That meal should contain some protein, however. He suggests adding some protein powder to a high carb meal.... (more)

9d6a3118e13cf56ccaa46f9323fb09dc
jmconner 0 · October 03, 2013 at 3:35 PM

@greymouser -- Not that it matters, but I've heard/watched Cordain talk about his work. There's something about his demeanor that rubs me wrong. So as I'm reading his book, I keep picturing this sort of egotistical guy and it makes me less eager... (more)

14029ab6c1a0849d0bb044d43e416c53
0
Votes
0
Answers
6
Views
855
by 0 · about 9 hours ago

Whey?

929568ff8ad195b09f6a522de4b3e5ab
PaleoPrince 0 · September 20, 2013 at 5:05 PM

I use organic egg white protein powder, for supplementation and faux paleo baking purposes

46f7fc24a213b038ab3f0a97c73a5441
0
Votes
0
Answers
1
Views
908
by 5 · about 9 hours ago

I usually take a very clean organic hemp protein, the only ingredient in it is organic hemp protein, though not the best source of protein often times its the easiest thing to stomach post workout and quick to eat while my IF window is closing... (more)

Medium avatar
samc 0 · September 13, 2013 at 8:10 PM

I have a large container of Protein powder sitting mostly unused. The less processed something is the better I consider it. Although Carrageenan is natural, how is it extracted and processed? I imagine different sources do it differently. I'd... (more)

Fbb23297c6dfd73efdcf7361b5c85ec3
0
Votes
0
Answers
5
Views
1K
by 0 · about 9 hours ago

Hi, I??ve been reading a lot of posts about paleo-accepted, paleo-friendly etc. protein powder, since I??ve been thinking to include a protein shake after my work-out. I do crossfit 3 times a week and and follow the paleo diet. After all this... (more)

9f52f85c3964445d7b16c94a890f6136
GruffaloUnchained 0 · August 16, 2013 at 2:49 PM

I think the anti supplement jive is hippy bullshit at this point. Is it paleo? No, but neither is heart surgery or wearing hoodies. We shouldn't ask did paleolithic people take whey protein, we should ask the following: Does whey protein... (more)

86c97b2779feab3c330f5e1c5fea7e25
0
Votes
0
Answers
2
Views
3.7K
by 2302 · about 9 hours ago

Let's keep it simple... So fat inhibits absorption of protein. Coconut milk has a lot of fat. If I made my protein shakes with coconut milk, would the fat from the coconut milk inhibit the absorption of the protein powder? I KNOW it's better to... (more)

7bf306ada57db47547e9da39a415edf6
August 0 · July 23, 2013 at 5:23 PM

This is a timing issue. Post workout- carbs + protein = success! On days off, your coconut milk + protein powder may be a helpful way to get your protein in for that day. Your body will still be able to utilize that protein. Presumably, it will... (more)

41738d8cfc3099e01829faeb52de4d4c
0
Votes
0
Answers
1
Views
1.6K
by 5 · about 9 hours ago

I'm a trying to gain muscle and I just dont have the appetite to eat the amount of protein I need. I'm allergic to whey protein and I don't do well with egg protein either. Sometimes I use gelatin as a protein supplement but too much of it doesn't... (more)

best answer

34a31e6e59ee73ac7ddfd96c3e653919
whistlerski 0 · June 12, 2013 at 1:55 AM

well white potatoes do contain anti nutrients, i don't remember the name of them off the top of my head. Some people feel that potatoes are acceptable, while others don't. conventionally grown potatoes are typically subjected to a pretty large... (more)

54ae0d2866c0a0b5bb32e8b064d6d5b3
0
Votes
0
Answers
2
Views
831
by 40 · about 9 hours ago

I apologize for my wall of text in advance :) This is my first post here at paleohacks, although I've probably spent a few cumulative weeks here trying to find answers for all of my questions from the most basic, "Is insert random food item here... (more)

Ca2c940a1947e6200883908592956680
Mash 0 · April 24, 2013 at 8:48 AM

Have a look at http://www.cronometer.com which will help in working out the protein content of actual foods. This was my day yesterday and the eggs, salmon, steak on their own came to around 136g of protein. The only reasons I can think someone... (more)

093737584b36ef7cc10bd432dabf3c98
1
Votes
1
Answers
5
Views
4K
by 5 · about 9 hours ago

curious to know what other people think of this stuff? - would this be considered for real 100% paleo? i eat mainly whole foods but still can't kick the whole protein shake thing...saw this stuff on truenutrition.com and... (more)

best answer

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · March 27, 2013 at 4:58 PM

Any isolated protein powders are not ideologically paleo. They are the apotheosis of processed foods. But, if you've decided to include protein powders in your diet, this one doesn't look too terrible, ingredient-wise: Egg White Protein,... (more)

Medium avatar
0
Votes
0
Answers
2
Views
1.8K
by 90 · about 9 hours ago

Hi there, I am an active male exercising about five days a week, three of which are heavy weight lifting sessions that include a lot of compound exercises and the other two are my rock climbing (bouldering) days. I was diagnosed with a type of... (more)

best answer

32652cb696b75182cb121009ee4edea3
RK 0 · March 25, 2013 at 1:10 AM

I don't have a diagnosed joint problem, just the beginnings of middle age, lol. I can tell you that dairy especially makes my joints flare. I know that people with "dairy intolerance" are recommended to take protein shakes made with whey... (more)

2e777bbcd49262eb31a24f821abec6bc
0
Votes
0
Answers
1
Views
250
by 1974 · about 9 hours ago

I am moving to West Africa July 1st. Breakfast and dinner will be cooked for me and most likely will be rice and sauce, which is great. My issue is lunch... I will be buying it from a market for the first 3 months that I live there (there is not... (more)

048dd52752c45129c1212bfffb37ca72
Albert83BCN 0 · March 15, 2013 at 1:09 PM

For convenience, you could just try some of the most reputable brands of Whey Protein typically used by the bodybuilding community. See bodybuidling.com shop or similar. I have tried chocolate flavour from may brands like Optimum Nutrition,... (more)

697eddc0d1f463c7022906c36d08e42b
0
Votes
0
Answers
2
Views
1.7K
by 15 · about 9 hours ago

Is this considered Paleo approved? Thanks!

best answer

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · February 22, 2013 at 3:48 PM

You will get various answers. The hardline answer is absolutely "no". Protein isolates, "drinking your food", and highly processed foods are not paleo. However, a softer line approach would be to look at the ingredients and see if you can fit it... (more)

3491e51730101b18724dc57c86601173
0
Votes
0
Answers
5
Views
1.8K
by 8100 · about 9 hours ago

I generally try to stay away from protien powders, but I have a recipe that calls for it (I'm OK with dairy). So today at Whole Foods I found their 365 brand Whey Protein Powder. It doesn't have any sweeteners, except "sweet dairy whey". (I... (more)

best answer

B1002c0e81abb760e87ec46d9caedcf1
Dylan_Brown 0 · December 12, 2012 at 10:29 AM

I'm certain this would not be FF-legal. It is lactose--which is milk sugar. The whey protein we use in our smoothies is the PROTEIN component of the whey, while this sweet product is the lactose (sugar) component of whey.

531b053b68e92ac509fc1544f88dc103
0
Votes
0
Answers
2
Views
1.4K
by 1200 · about 9 hours ago

I lift weights x5 a week and typically end my workout with a nice grass-fed, certified rBGH-free whey protein powder. Later in the day, I've been adding a plant-based, soy-free protein powder made from pea protein isolate, brown rice protein... (more)

77877f762c40637911396daa19b53094
paleohacks 0 · October 04, 2012 at 4:40 PM

Meat. All done. That's my answer. You don't need more than 1gm/lb of protein even to be a larger bodybuilder. Go to T-Nation or Iron Radio and check out Dr. Lonnie Lowery's stuff on protein consumption. You need lots of calories to get big... (more)

6f9cb3bb5f667e912a34c350fd4a6e99
1
Votes
1
Answers
2
Views
1.2K
by 5 · about 9 hours ago

Is carnivores protein ok? It says it is grain and whey free and is made with steak.

F4ae81f342d8f66d784bf5e5c04dc00a
Shawn_7 0 · October 20, 2013 at 6:59 PM

For someone who doesn't tolerate whey protein whatsoever, I must say that my body digests this with ease. Loving it so far.

E6dc51e553dfeb06d3d3b1c104432fbf
0
Votes
0
Answers
9
Views
7.7K
by 15 · about 10 hours ago

Does anybody mix their protein powder with coconut milk? What are the pros and cons?

A45af235ed4dd0b4f548c59e91b75763
CaveDad 0 · April 27, 2012 at 8:31 PM

Why powder protein when it tastes better as a steak?

3b3a449b6705e9ec8b141d0bd07c1a64
1
Votes
1
Answers
3
Views
4.6K
by 1489 · about 10 hours ago

Is it normal to be hungrier after having a protein shake? I have been including a protein shake or two a day into my diet by recommendation from my trainer, but I find on the days I have the protein shake that I am so much hungrier all day long.... (more)

best answer

1edb06ded9ccf098a4517ca4a7a34ebc
foreveryoung 0 · April 16, 2012 at 11:49 AM

I think I may know why this is. If it is whey protein that you are consuming, the protein elicits an insulin response. Insulin in the absence of carbs/sugar could be resulting in low blood sugar, and thus causing your body to crave food/sugar to... (more)

32937bdb4caf053e7aa39693fadd2282
2
Votes
2
Answers
5
Views
1.1K
by 557 · about 10 hours ago

How crucial is protein post workout? I think i heard Rob Wolf mention that Mat Lalonde only eats carbs post workout. Because of the way my schedule works out (college student living in dorms) i workout in the evening and eat white rice and... (more)

77877f762c40637911396daa19b53094
paleohacks 0 · March 11, 2012 at 3:09 AM

Do your workout and then just eat a proper meal when you get hungry. Forget these arseholes that try to turn working out and eating, into something complicated.

65bba2aa1de77b31c373c1a390c43ca8
1
Votes
1
Answers
8
Views
1.8K
by 423 · about 10 hours ago

Yes, I know this has been addressed before.. But, I am wondering what protein powder would be the best for a morning shake. Reasons are: I am VERY short on time in the morning (have to be at work by 8, and I already go to the gym first), and I... (more)

09d5bed1767ac066fca1b701a0b53a43
Shandrica 0 · March 06, 2012 at 4:13 PM

Stronger Faster Healthier protein. Their whey is from grass fed cows and it's the best I have had.

2e29c32e37ffbc96ba0b5e312f4712a5
2
Votes
2
Answers
18
Views
5.8K
by 65 · about 10 hours ago

I get it - cavemen didn't have protein powders in 5lb tubs. But, if they did, what would they use? I'm finishing up my Dymatize Elite Whey Protein Isolate from my pre-paleo days. Any suggestions on where to go from here?

A4587cfef29863db612c43f89c202cc1
Ralph_Furley 0 · February 26, 2012 at 9:20 PM

Protein powders have been a part of my life for a long time - since I started playing football at age 15. Does anyone remember Joe Weider's "Mega Mass 3000" back in the 90s? A couple of years ago I discovered Ori Hofmekler, author of "The... (more)

Get Free Paleo Recipes