Protein Powder

Protein Powder

Protein Powder Questions

Cd92fcf2318b1093ff1c1913f6dcf5e5
0
Votes
0
Answers
3
Views
174
by 0 · about 16 hours ago

I have to get jaw surgery and will be 6 weeks in recovery with no solid food. I don't want to blend chicken or something, I do plan to use but butters etc. But that won't provide me with enough protein. I need some sort of supplement. Does anyone... (more)

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · October 15, 2014 at 12:27 PM

Optimum Nutrition Gold Standard.  Not paleo, but it's good stuff by a good company, and not absurdly priced

A6d2f3808b318cac56a1cd2f2da8f557
0
Votes
0
Answers
3
Views
410
by 0 · about 16 hours ago

Greetings, i had one question. A friend of mine wanted to start the paleo diet after he saw most of the effects it had on me and he asked me if the protein powder supplements are actually paleo. My answer wasn't clear if it is or not, i just... (more)

best answer

1a91ec126b2b4189539b028d2767e518
Tin 0 · August 16, 2014 at 6:16 PM

Protein powder is not paleo. It is not real food. It is a manufactured, processed, sometimes synthetically generated, ingestible product. Would your great-grandmother recognize protein powder as food? I doubt it. Protein powder also fails the... (more)

A214b69e1f016b65b3666b44e7164e19
0
Votes
0
Answers
0
Views
76
by 0 · about 16 hours ago

Hi!The Honest Food Company is a small enterprise with big dreams looking to service the Paleo community. They specialise in raw real-food protein bars and shakes. All of their food is grain-free, dairy-free, and contains no added sugar.They are... (more)

5b9a25a1a676397a25579dfad59e1d7b
0
Votes
0
Answers
2
Views
382
by 2303 · about 16 hours ago

I'm all about whole food snacks for on the go: boiled eggs, home made jerky, fruits, avocados etc etc. I am also a huge believer that you should consume mostly (if not all) whole foods everyday in order to obtain and maintain your best possible... (more)

47cbd166d262925037bc6f9a9265eb20
moors 0 · June 13, 2014 at 9:05 AM

Will you combine it with things like grass fed lard/beef tallow, animal phosphatidyl choline and phosphatidyl serine, zinc, selenium and animal form b vitamins to compensate for what is lacking from what our species ate in most of the evolution... (more)

29bff94c9f72a9afedbf44ce09f40cd8
0
Votes
0
Answers
1
Views
394
by 0 · about 17 hours ago

Hemp protein powder

De1095b2ba29c1035f00428cbfe3cc7c
Robert_13 0 · January 14, 2014 at 3:58 PM

I don't know, can you? I can't, it causes me massive gastric distress, it makes my stomach bubble up & I get huge unhuman burps, I find eating carbs helps settle it but I will never eat the stuff again I think my stomach has an... (more)

2e9d5d2d5f522c686956872d1d977504
0
Votes
0
Answers
4
Views
1.2K
by 0 · about 17 hours ago

So alright, there is one pea protein powder on the market that is far too espensive for me that claims that during the process of extracting the protein from the peas, the antinutrients are removed, thus, it is "paleo friendly" (or in reality,... (more)

0b749790c40d032c4b4840e2b17d6fa2
Iain 0 · January 06, 2014 at 9:48 PM

@ron231 can I ask what pea protein you use?

2e9d5d2d5f522c686956872d1d977504
0
Votes
0
Answers
4
Views
1.2K
by 0 · about 17 hours ago

So alright, there is one pea protein powder on the market that is far too espensive for me that claims that during the process of extracting the protein from the peas, the antinutrients are removed, thus, it is "paleo friendly" (or in reality,... (more)

0b749790c40d032c4b4840e2b17d6fa2
Iain 0 · January 06, 2014 at 9:48 PM

@ron231 can I ask what pea protein you use?

9d6a3118e13cf56ccaa46f9323fb09dc
0
Votes
0
Answers
5
Views
1.5K
by 0 · about 17 hours ago

I've been reading Cordain's Paleo for Athletes. He recommends eating a high-carb meal 2 to 3 hours prior to a long (90+ minute) workout. That meal should contain some protein, however. He suggests adding some protein powder to a high carb meal.... (more)

9d6a3118e13cf56ccaa46f9323fb09dc
jmconner 0 · October 03, 2013 at 3:35 PM

@greymouser -- Not that it matters, but I've heard/watched Cordain talk about his work. There's something about his demeanor that rubs me wrong. So as I'm reading his book, I keep picturing this sort of egotistical guy and it makes me less eager... (more)

14029ab6c1a0849d0bb044d43e416c53
0
Votes
0
Answers
6
Views
849
by 0 · about 17 hours ago

Whey?

929568ff8ad195b09f6a522de4b3e5ab
PaleoPrince 0 · September 20, 2013 at 5:05 PM

I use organic egg white protein powder, for supplementation and faux paleo baking purposes

46f7fc24a213b038ab3f0a97c73a5441
0
Votes
0
Answers
1
Views
892
by 5 · about 17 hours ago

I usually take a very clean organic hemp protein, the only ingredient in it is organic hemp protein, though not the best source of protein often times its the easiest thing to stomach post workout and quick to eat while my IF window is closing... (more)

Medium avatar
samc 0 · September 13, 2013 at 8:10 PM

I have a large container of Protein powder sitting mostly unused. The less processed something is the better I consider it. Although Carrageenan is natural, how is it extracted and processed? I imagine different sources do it differently. I'd... (more)

Fbb23297c6dfd73efdcf7361b5c85ec3
0
Votes
0
Answers
5
Views
1K
by 0 · about 17 hours ago

Hi, I??ve been reading a lot of posts about paleo-accepted, paleo-friendly etc. protein powder, since I??ve been thinking to include a protein shake after my work-out. I do crossfit 3 times a week and and follow the paleo diet. After all this... (more)

9f52f85c3964445d7b16c94a890f6136
GruffaloUnchained 0 · August 16, 2013 at 2:49 PM

I think the anti supplement jive is hippy bullshit at this point. Is it paleo? No, but neither is heart surgery or wearing hoodies. We shouldn't ask did paleolithic people take whey protein, we should ask the following: Does whey protein... (more)

86c97b2779feab3c330f5e1c5fea7e25
0
Votes
0
Answers
2
Views
3.6K
by 2302 · about 17 hours ago

Let's keep it simple... So fat inhibits absorption of protein. Coconut milk has a lot of fat. If I made my protein shakes with coconut milk, would the fat from the coconut milk inhibit the absorption of the protein powder? I KNOW it's better to... (more)

7bf306ada57db47547e9da39a415edf6
August 0 · July 23, 2013 at 5:23 PM

This is a timing issue. Post workout- carbs + protein = success! On days off, your coconut milk + protein powder may be a helpful way to get your protein in for that day. Your body will still be able to utilize that protein. Presumably, it will... (more)

41738d8cfc3099e01829faeb52de4d4c
0
Votes
0
Answers
1
Views
1.6K
by 5 · about 17 hours ago

I'm a trying to gain muscle and I just dont have the appetite to eat the amount of protein I need. I'm allergic to whey protein and I don't do well with egg protein either. Sometimes I use gelatin as a protein supplement but too much of it doesn't... (more)

best answer

34a31e6e59ee73ac7ddfd96c3e653919
whistlerski 0 · June 12, 2013 at 1:55 AM

well white potatoes do contain anti nutrients, i don't remember the name of them off the top of my head. Some people feel that potatoes are acceptable, while others don't. conventionally grown potatoes are typically subjected to a pretty large... (more)

54140e07be3564d723ebd44890ceef0a
3
Votes
3
Answers
11
Views
1.3K
by 55 · about 17 hours ago

Of all the healthy eating communities out there, I figured that Paleo eaters wouldn't consider protein powders at all. Yet I see a lot of talk about them on this site and ads for PaleoPro protein powder on many Paleo blogs. Why is this substance... (more)

best answer

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · April 25, 2013 at 4:09 PM

There isn't a categorical, paleo love affair with protein powder, in my humble opinion. Many of us, myself included, will happily rant about how protein powder -- an uber-processed, processed food -- is never ideologically paleo, regardless of... (more)

54ae0d2866c0a0b5bb32e8b064d6d5b3
0
Votes
0
Answers
2
Views
781
by 40 · about 17 hours ago

I apologize for my wall of text in advance :) This is my first post here at paleohacks, although I've probably spent a few cumulative weeks here trying to find answers for all of my questions from the most basic, "Is insert random food item here... (more)

Ca2c940a1947e6200883908592956680
Mash 0 · April 24, 2013 at 8:48 AM

Have a look at http://www.cronometer.com which will help in working out the protein content of actual foods. This was my day yesterday and the eggs, salmon, steak on their own came to around 136g of protein. The only reasons I can think someone... (more)

594c994e4f92470e038a9773858d8fb0
0
Votes
0
Answers
3
Views
944
by 0 · about 17 hours ago

I use the Fat Flush Protein powder in my smoothies. What's your opinion on it? I like it, but I am not sure if it's pure Paleo? Thanks ahead of time! http://www.unikeyhealth.com/product/fat_flush_body_protein (more)

5b9a25a1a676397a25579dfad59e1d7b
Linds 0 · April 04, 2013 at 4:27 PM

IMO It's not paleo simply based on the fact that it says Fat Flush in the title :P Ingredients: Pea protein concentrate, Rice protein concentrate, French vanilla extract, guar gum, inulin, and stevia. Pea protein = legume (not paleo) Rice... (more)

093737584b36ef7cc10bd432dabf3c98
1
Votes
1
Answers
5
Views
4K
by 5 · about 17 hours ago

curious to know what other people think of this stuff? - would this be considered for real 100% paleo? i eat mainly whole foods but still can't kick the whole protein shake thing...saw this stuff on truenutrition.com and... (more)

best answer

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · March 27, 2013 at 4:58 PM

Any isolated protein powders are not ideologically paleo. They are the apotheosis of processed foods. But, if you've decided to include protein powders in your diet, this one doesn't look too terrible, ingredient-wise: Egg White Protein,... (more)

697eddc0d1f463c7022906c36d08e42b
0
Votes
0
Answers
2
Views
1.7K
by 15 · about 17 hours ago

Is this considered Paleo approved? Thanks!

best answer

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · February 22, 2013 at 3:48 PM

You will get various answers. The hardline answer is absolutely "no". Protein isolates, "drinking your food", and highly processed foods are not paleo. However, a softer line approach would be to look at the ingredients and see if you can fit it... (more)

3491e51730101b18724dc57c86601173
0
Votes
0
Answers
5
Views
1.8K
by 8065 · about 17 hours ago

I generally try to stay away from protien powders, but I have a recipe that calls for it (I'm OK with dairy). So today at Whole Foods I found their 365 brand Whey Protein Powder. It doesn't have any sweeteners, except "sweet dairy whey". (I... (more)

best answer

B1002c0e81abb760e87ec46d9caedcf1
Dylan_Brown 0 · December 12, 2012 at 10:29 AM

I'm certain this would not be FF-legal. It is lactose--which is milk sugar. The whey protein we use in our smoothies is the PROTEIN component of the whey, while this sweet product is the lactose (sugar) component of whey.

531b053b68e92ac509fc1544f88dc103
0
Votes
0
Answers
2
Views
1.4K
by 1200 · about 17 hours ago

I lift weights x5 a week and typically end my workout with a nice grass-fed, certified rBGH-free whey protein powder. Later in the day, I've been adding a plant-based, soy-free protein powder made from pea protein isolate, brown rice protein... (more)

77877f762c40637911396daa19b53094
paleohacks 0 · October 04, 2012 at 4:40 PM

Meat. All done. That's my answer. You don't need more than 1gm/lb of protein even to be a larger bodybuilder. Go to T-Nation or Iron Radio and check out Dr. Lonnie Lowery's stuff on protein consumption. You need lots of calories to get big... (more)

6f9cb3bb5f667e912a34c350fd4a6e99
1
Votes
1
Answers
2
Views
1.2K
by 5 · about 17 hours ago

Is carnivores protein ok? It says it is grain and whey free and is made with steak.

F4ae81f342d8f66d784bf5e5c04dc00a
Shawn_7 0 · October 20, 2013 at 6:59 PM

For someone who doesn't tolerate whey protein whatsoever, I must say that my body digests this with ease. Loving it so far.

8c3f37f2f1e44cb60c4a53c6eb690726
0
Votes
0
Answers
12
Views
4.8K
by 35 · about 17 hours ago

So, I understand that Real Food > Protein Powder is something most of you would suggest. Putting that aside, I would like to know what you guys think of this protein powder. http://www.swansonvitamins.com/SWU477/ItemDetail I am going to probably... (more)

best answer

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · August 23, 2012 at 6:52 PM

First flag, the site does not provide any detail in to which type of whey this is (until you dig down and realize is whey concentrate Second flag, 17g is a little low Third flag, fat/cholesterol ratio is off (should be 25/1 - 33/1 is high makes... (more)

627cf3f5d1ddfb4c2f4c96169420f55f
1
Votes
1
Answers
3
Views
1.6K
by 1626 · about 17 hours ago

Thanks to the Real Food Summit I found a raw, grass-fed whey protein powder. Has anyone here come across this? Tried it? What do you think of it? You can learn more about it at the following 2... (more)

Cf416725f639ffd1bb90764792ce7b8a
Rob_20 0 · July 16, 2012 at 9:14 PM

My thought is that if most of the evil ends up in the fat, and the isolate filters out all the fat, do you still need the grass fed isolate that costs 3 times more? Or maybe I'm being cheap.

E6dc51e553dfeb06d3d3b1c104432fbf
0
Votes
0
Answers
9
Views
7.6K
by 15 · about 17 hours ago

Does anybody mix their protein powder with coconut milk? What are the pros and cons?

A45af235ed4dd0b4f548c59e91b75763
CaveDad 0 · April 27, 2012 at 8:31 PM

Why powder protein when it tastes better as a steak?

3b3a449b6705e9ec8b141d0bd07c1a64
1
Votes
1
Answers
3
Views
4.6K
by 1489 · about 17 hours ago

Is it normal to be hungrier after having a protein shake? I have been including a protein shake or two a day into my diet by recommendation from my trainer, but I find on the days I have the protein shake that I am so much hungrier all day long.... (more)

best answer

1edb06ded9ccf098a4517ca4a7a34ebc
foreveryoung 0 · April 16, 2012 at 11:49 AM

I think I may know why this is. If it is whey protein that you are consuming, the protein elicits an insulin response. Insulin in the absence of carbs/sugar could be resulting in low blood sugar, and thus causing your body to crave food/sugar to... (more)

Get Free Paleo Recipes