Protein Sparing Modified

Protein Sparing Modified

Protein Sparing Modified Questions

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by 0 · about 22 hours ago

Hi gang! I have been on and off paleo for about six months. I know it's horrible, but I do not go off too often when I am home. However, I am now studying abroad in the UK and the diet is horrible (no offense). I have been subject to... (more)

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by 96 · about 23 hours ago

What do you guys eat during your PSMF? Most of the things I've eaten have tasted like cardboard, but I have a broiled chicken staple that I've made variations of that tastes good! I cut chicken breasts into large chunks and marinate... (more)

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Dragonfly 0 · August 24, 2012 at 8:46 PM

I don't avoid all fat. It makes the results a wee bit slower, but makes the PSMF more sustainable. I just can't hack chicken breasts! For example, I will eat burgers(drained), poached eggs, poached chicken thighs, liver pat??, low sugar... (more)

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