Protein: either too much or not enough

by (993) Updated January 20, 2014 at 3:15 PM Created January 19, 2014 at 8:09 AM

When it comes to protein, I can never seem to hit the target. i always end up getting too much or too little. I am well aware that while in keto it's supposed to be high fat, moderate protein, but whenever I try to go for "moderate protein" i end up hungry until my next meal, even if I ate veggies and plenty of healthy fats. is there some way to get the just right amount of protein without having to count every single gram?

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2 Replies

15 · January 20, 2014 at 3:15 PM

What percentage of your daily intake is fat, would you say?

I stick around 80% fat, while staying around 10g carbs every day. I'm rarely hungry, and tend to eat only once per day (around 5-6PM). Works for me.

26354 · January 19, 2014 at 7:56 PM

I love this quote: "Too often we major on the minors. We ignore the really important stuff and fiddle with minutiae."

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