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by 60 · September 16, 2014 at 7:51 PM

My in laws just bought half a cow (corn fed) and is giving me a quarter at no cost. No way am I turning down that much free meat so I have been looking frantically trying to find an answer. If you are trying to keep a 2:1 6/3 ratio, wouldn't I... (more)

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Matt_11 0 · August 07, 2012 at 2:42 PM

Cows aren't a significant source of PUFAs (when grain-fed) or omega-3s (even when grass-fed). Don't sweat grain-fed cow. A 2:1 O6:3 ratio is very aggressive, probably requiring a significant supplementation regimen. You could easily do 5:1 to... (more)