My DH seems to be having an issue where the only time he feels full is if he eats red meat, particularly beef. It's actually getting to the point where he gets upset if I prepare …

Hi, I suffer from PCOS, Fructose Malabsorbtion & I'm sensitive to FODMaPS. That being said, there isn't much for me to eat without flaring up one of the other issues. I dont e …

Hello! I absolutely love eating avocados plain with a spoon for snacks or as part of a lunch/dinner. They are delicious by themselves, but sometimes I find myself wanting some ot …

questions in the title, seems like when i eat any sort of leafy green vegetable it tears up my insides and i end up having blood in stool. Fruits don't give me this issue, any sugg …

I've had dark circles under my eyes since I was a child, which made me conclude that it's probably a genetic thing and that there isn't much that I can do about it. However, they a …

We're planning a birthday party for one of our kids. Do you have any easy-to-prep ideas for a lunch we'll be serving at a park to 30ish kids and adults. Since we'll be at the park …

I've been working with mostly bodyweight exercises. I'll start with this one: http://www.youtube.com/watch?v=lsr7dH1N1Oo

Hey PH (pun intended?), I'm going through the whole 'what food is doing what' moment right now. When I woke up today I had my usual breakfast: eggs with kerrygold unsalted butter …

Does anyone do Les Mills Bodypump? I read on here some folks bag it and say it's not like crossfit or heavy lifting, but it's not a fair comparison. I've been doing it for a few ye …

I hate to say it, but I feel like I'm hitting the end of my proverbial paleo rope. I can't seem to make it work for me anymore, and I've got an ever increasing laundry list of hea …

is it ok to use bio oil as toner and collagen cream as day and night cream?I.bought those product in iherb.com

I was wandering if there was any good way of having a post work out shake that doesn't utilise protein powders or supplements. I have had bad experience in the past with them even …

There's no where in my house that consistently stays under 75 degrees. I've heard cooler temperatures produce better flavor. Should I maybe put the kraut in the fridge during the …

I have been Paleo for a few years (34 years old, 6ft, 190lbs 8-10%) now and wanted to share an experience i was having with an early waking sleep problems throughout my time on Pal …

Is anyone here trying to incorporate Mark Bittman's "Vegan Before 6, VB6" lifestyle into paleo? Here is the explanation of the book: http://markbittman.com/book/vb6/. The basic …