Default 150

Questions About Paleo Questions

Questions About Paleo

Paleo Questions

A3db431e48c5cfa0a0267a9aa40dc461
0
Votes
0
Answers
3
Views
1K
by 0 · March 24, 2014 at 2:55 PM

I'm about to hit my two week paleo-versary and my weight has not budged at all. I lost 3 pounds of water weight but it goes up and down so much it worries me that I may be doing something wrong. And I was. I ate way too much fruit in the... (more)

E4a78442291d4b00380be02cc348d970
Sharpie 0 · March 18, 2014 at 11:14 PM

Track your calories. 2000-2500 is a good range. Sleep is most important. You have to get your Z's. Cut out sugar and carbs for the first month along with some exercise. You are on the right track, it just takes time.