Questions About Paleo Questions
I'm about to hit my two week paleo-versary and my weight has not budged at all. I lost 3 pounds of water weight but it goes up and down so much it worries me that I may be doing something wrong. And I was. I ate way too much fruit in the... (more)
Track your calories. 2000-2500 is a good range. Sleep is most important. You have to get your Z's. Cut out sugar and carbs for the first month along with some exercise. You are on the right track, it just takes time.