Best way to get vit E?
Vitamin E: do we get enough with Paleo and if not, is supplementing safe?
1) Good food sources of Vitamin E seem anti-Paleo (wheat germ oil, legumes, PUFA oils). I often read that while some PUFAs are high in Vitamin E, the body uses it for digesting PUFAs - so its not clear whats their net effect. Paprika seems to have good amount, I don't love the taste but mixed with some egg yolks its ok.
2) Some studies show Vitamin E supplements are harmful - see for example Wikipedia on Vitamin E which overview on supplementation looks negative. Yet, many paleohackers cite Vitamin E in their list of supplements.
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