I'm just about finished 14 days on Flagyl, an antibiotic and IMHO the most unpleasant drug ever invented. The nausea alone... I was on a high dose, and my tongue has grown a white coating which I read is indicative of an overgrowth of Candida. I expect there is not a speck of good flora left in me.
So what's my post-drug protocol? A high-strength probiotic, and some fermented foods, I'm guessing. I have IBS with major gas/FOPMAP issues so can't do sauerkraut and stuff like that, but was thinking of kefir and miso.
Any other ideas for getting my body back in shape? I also have a container of acacia fiber, which is prebiotic and which Chris Kresser endorses. Although in the past it also led to bloat. Do I need prebiotics as well as probiotics?