I got to some thinking, as yesterday was the beginning of my carb cycle, and I was wondering...Can you be in ketosis if you are in a caloric deficit?
By deficit I don't mean you ate 1900 calories when you aim for 2000. What I'm thinking is that if maintenance calories are about 2300, and one were to consume 1500 calories everyday, regardless of carbohydrate intake, would the body eventually have to switch to ketosis, or some similar function, in order to maintain itself. Or would this essentially just put the body into "starvation mode" and make fat/weight loss harder?
I know it seems like a simple "calories in - calories out = weight gain/loss" question but I'm wondering if its MORE than just that. Generally when I think "ketosis" I find myself thinking of excess fat burn, and when I think "weight loss" I think of the breakdown of both excess fat and muscle. What I'm trying to figure out is a balance of macros (a little less fat, a little less protein, a little more carb than I am currently eating) while in a deficit that would allow for a ketosis like effect on the body.