She says multiple things I liked :
People miss the point of a whole foods diet
So many people do ask is this paleo while it's so easy to decide for yourself. And :
People think that one template of the paleo diet works for everybody, bur we gotta adapt the diet to our own problems.
This is why I don't like hack my diet plan or similar threads on here (I'm being a hypocrite because I ask these kind of questions from time to time too) : it only works if your body says it works.
Still, I find it hard to review this : most people here already know 95% of what was said, if not more. There's nothing new, no interesting sparkle that intrigued me. It's just the standard things over and over again.
But maybe it's just me, I'm not a big fan of paleo cookbooks etc. It just makes it more difficult to think of food as an experience that should not necessarily be a good one. I like having disgusting meals from time to time and laugh at myself. It feels good, it feels different. If you eat candy every day, the amazing taste disappears shortly after, until you reach a point where eating becomes an automatism. And when that happens, another magical aspect of life has disappeared :) Just like video games ruins real adventure. Just like porn ruins sex.