Have struggled with acne for 6 years now and is today 22.
I have read alot lately on conection between digestive health and skin problems.
Symptoms apart from acne and mood swings:
I feel rather tired after every meal and I am bloated in my face.
Discomfort feeling while eating and afterwards.
Brain fog, sometimes intense so I Can't concentrate 100%
Whenever I get sick and throw up acne and skin looking less inflammed thr following morning why?
I took à round of antibiotics for My acne and it cleared it all up. Then it came back in full force and antibiotics haven't helped since.
Tried candida diet à few months didn't improve my skin.
Now I am drinking Bone broth, Eating saurkraut and taking bio vilt probiotics. What Else can I do?
Feel free to talk about the correlation between gut health and skin.
I a male by the way. Thanks!
Help me please