Awesome Talk. An update on cholestrol is great for Travis, Jack and others (though maybe too simple for them). At least has some good quotes.
Eat low PUFA consumption, nutrient dense high antioxident rich foods, exercise and stress managment.
Very understandable talk on a not so easy subject.
Talks about not getting LDL particle size test... Tests are currently too variable (amongst tests)... Also studies inconsistent. except for the fact that small LDL is bad.
Likes LDL /HDL to be under 3 and better under 2. (He actually said Tcol/HDL but later corrrected it)...
total in 300-350 is bad if HDL is normal...
Tests are only accurate to 35 mg either way... So 235 could actually be 200.
If cholestrol is in 250-275 range get tested 2 more times (Over period of time???)
go to doc
screen for infection, inflamaton, micronutrient deficenyu, Full thyroid panel.
Other recs as well...
A great to watch video.