And if so, how?
My background: I'm female, short and skinny, always have been. Since going paleo about 6 months ago I have shed some body fat, and I am getting a tad concerned at how much of me is disappearing.
The only recommendations I have found relate to increasing calories, increasing carbs, eating at specific times of the day (on this one I even researched the sumo wrestler's traditional diet) - basically all I got was that I should stuff myself at every meal. Which is fine, I am willing to give it a go. I'm just a bit disappointed that I couldn't find anything more specific.
So is there anyone out there who is eating paleo and has actually successfully increased their body fat and if so, how the heck did you do it?
ADDED Q: Is it possible to gain fat without introducing a weight training regime. I'm female and while I'm not afraid of a bit of muscle, my main goal right now is to increase FAT.