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Hi all, I just learned about these.. "Earth shoes" or "negative incline shoes"...

What's the consensus? :-)

http://amykreydin.suite101.com/earth-shoes-a51833

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Wore em for years. Can't say I felt like I got a workout, but I definitely stood taller and straighter. They're very poorly made though now, especially for what they cost. – valkyrie Mar 2 2012 at 1:27
Negative incline? Isn't that a decline? – Wisper Mar 2 2012 at 9:11

10 Answers

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I don't think you'll find a consensus here, since that would imply the entire community comes to an agreement, but perhaps you'll get some opinions.

In my opinion,

I think shoes that are intended to "give a workout" are counter-productive and entirely unnecessary. Recent research from the American Council on Exercise (ACE) suggests that Shape-ups and others like them - MBTs (Masai Barefoot Technology) and Reebok EasyTone shoes won't help you build more muscle or burn more calories as they promise.

I feel this negative incline shoe fits in that category.

I also don't think aligning purpose to that of yoga is particularly useful in this regard, since yoga is a convention (made up by somebody) and not based on inherent natural movements, biomechanics, or behavior. If you enjoy or benefit from yoga, that's wonderful.

I believe it would be more useful to (as much as possible taking into consideration personal capabilities) present the body with the kinds of environments and situations which it adapted to handle, from a physiological standpoint.

This includes barefoot running, or minimal footwear, and movements performed in a range-of-motion that are functional and natural. Whenever somebody designs a shoe that is supposed to "guide" or "force" your body into doing something, I feel it is a bad thing. Shoes should provide a minimal amount of protection from things on the ground or from the cold, and that's it.

Providing artificial impediments or resistance can be useful sometimes, to some extent, but with things like exercising on bosu balls, we are learning that adaptations do not transfer over well since that type of training is not equivalent to what the body does in the real world, or the types of ground it encounters.

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Cool beans, thanks for the reply! I had never heard of these types of shoes before! :-) ITA about yoga, too. – sunshinestarr Mar 1 2012 at 18:52
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What a great explanation, David. :) I got some Earth Shoes when they first came out, a few decades ago, and I found them a waste of money. – PaleoGran Mar 1 2012 at 19:52
Wow you covered yoga, Shape-Ups and bosu balls in one post. That's the exercise BS trifecta right there. Kudos. – Wisper Mar 2 2012 at 23:52
I think a lot about this kind of stuff. You could say my answer was waiting for the question to appear. – David Csonka Mar 9 2012 at 17:15
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I had a pair when I was 13 and hated them. Wouldn't recommend. Get some VFFs.

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I bought a pair of Earth shoes to wear around the office a couple years ago. That was before I discovered VFFs, and admittedly, the Earth shoes seemed more comfortable than raised heel shoes in the beginning.

Since I've worn minimalist shoes outside of work, however, my dislike for "dress" shoes has grown and grown. I just recently purchased a pair of Vivobarefoot Ra shoes to replace my Earth shoes, as nowadays, any solid heel shoe hurts my knees from the constant impact. (Earth shoes only seem better because they force a shorter stride. There's still impact, though.)

At this point, I don't intend to ever buy another pair of Earth shoes. Dressier minimalist options are increasing slowly.

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How do you like the Ra shoes? I just ordered a pair myself the other day (supposed to get here some time tomorrow). – kashperanto Mar 1 2012 at 23:49
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I wouldn't wear anything that isn't as thin as possible and flat as possible (or in the case of Five Fingers form-fitting). The only new or innovative design I want in a shoe is to make it less of what it is (if that makes sense).

I think Maker's Mark whiskey has a commercial that says something like "A good whiskey is what it isn't." That would be perfect for a minimalist shoe ad, don't you think?

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I've got a bottle of that sitting on my counter ;) – Nemesis Mar 2 2012 at 2:36
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It's good stuff, for sure. – kashperanto Mar 2 2012 at 20:39
I have a glass when I watch "Justified" Tuesday nights on FX ;) – Nemesis Mar 10 2012 at 0:45
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if they are the same; i wore Earth Shoes in the 70s. they had brown suede uppers and crepe soles and i loved mine.

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Afaik, they are the same... Thanks! – sunshinestarr Mar 1 2012 at 19:40
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I had some Nike Frees, and cut the heel off. I accidentally cut too much off and ended up with a negative incline. I couldn't stand it; they were unwearable and I had to get rid of them.

(This after having been wearing Vibram FiveFingers for a few years, and getting so used to them that even standard shoes with a fairly low heel feel like high heels.)

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Wow, that's wild. I really need some Vibrams. I'm missing out. – sunshinestarr Mar 1 2012 at 19:40
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I strongly suspect that a raised toe is just as detrimental as a raised heel in shoes.

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The incline is very slight. I wouldn't say I was aware of it, except for the very first time I wore Earth shoes. – valkyrie Mar 2 2012 at 1:28
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My husband discovered these because he has a really bad back (aka, herniated disc on top of a broken back that was never treated - yikes!). He thinks they helped his posture, which really can't be helped, and helped relieve some back pain, and convinced me to try a pair. I have a pair of sandals and a pair of snow boots of the Earth brand variety. While I don't notice a huge difference (though my back is fine), I do notice that it does slightly change the way you walk. It is possible that while wearing snow boots I'm walking differently than I normally do since I'm trudging along, but my legs do have to adjust, and since they are not my everyday shoes, they offer more hinderance than help.

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My mom wears these in all styles, she has neuropathy in her feet and these are the only shoes she feels comfortable and stable.

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Wow, interesting! I'm needing some new shoes.. – sunshinestarr Mar 1 2012 at 19:41
My mother feels the same, and she also has neuropathy in her feet. She also has a wonky sacroiliac joint that causes sciatic pain. She said the negative balance shoes have greatly reduced it. – Lindsay Mar 1 2012 at 19:52
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In the 1970's I tried on a friend's & noticed they use the muscles below your calves like no other shoe. She was thin but had thick lower legs (no calf definition), not an attractive look. I'm not sure if it was genetic or due to wearing Earth Shoes for all of the 4 years I knew her.

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