Does anyone else get cravings for PUFA oils while trying to lose weight? I eat plenty of meat and fat but as the evening comes I start craving mayo. I generally eat LC , but I have cut back further to try and drop a few lbs.
Every time I open a can of salmon I wish I could put a dollop of mayo on it. I'm not willing to use store-bought mayo and since I only have a can of salmon about once a week I'd waste too much home-made mayo. So I do without it but I do miss it. I just mix the juice back into the meat and add salt. (sigh)
That's the only time I miss it because all the other situations in which I used to use mayo no longer exist--macaroni salad, tuna sandwiches, etc.
If there were a recipe for a tbsp of home-made mayo, I'd be on it!
Nope. Haven't had that experience.
FWIW~ I've been Primal for over a year now and am finding that dropping my fat intake significantly and just eating protein and low carbs (50-70 g) and drinking a lot of water is working really well at dropping a few pounds of body fat I put on over the winter.
If you have been Paleo for awhile, you might want to try this. I have NO cravings.