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I just recently started making my own bone broth. After cooling the broth and skimming the fat off the top, I started to wonder if the fat I was throwing away could potentially be saved and used to cook with like ghee, tallow, lard, or any other fat I usually use.

Has anyone saved the fat produced by bone broth and cooked with it?

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Probably not a good idea if the fat has been cooking for hours on end (and then you're going to re-cook it) because of potential oxidation. I believe Chris Masterjohn said something similar in a recent podcast. – Dylan Mar 4 2012 at 14:42
@jessica, I don't save the fat off separately, I prefer it remains part of the broth. Is there any reason you might not want to do the same? – wildwabbit Mar 5 2012 at 0:38
I've used the fat as cooking grease, but the flavor is potent, so I make sure the dish is something that can handle it. – BJ Mar 5 2012 at 16:16
@wildwabbit, I leave some fat in the broth but simply like the taste better without all of the fat. – Jessica Jackson Mar 6 2012 at 3:06

13 Answers

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I never skim off the fat. I just use all of it.

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The only time I've skimmed off any fat is with duck or goose broth and I did use the fat for cooking. With ruminant fat there isn't that much fat and I leave it (and the marrow) there. Rather than drinking mine as broth I add meat and vegetables and make stew. – Nance Mar 4 2012 at 4:15
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Yes indeedy! Good Fat is food!

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I keep some fat with the broth, then make frozen fat(ice) cubes with the remaining to use as needed.

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Some of what you skim is just plain scum, I make a lot of stock and you do need to skim the scum off but I never remove the fat after it has cooled and geled.

Get Jennifer McLagan's book - Bones. she also wrote a book called Fat. Any good french cookbook will help you make better stock and get the marrow out to eat before it melts away.

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Jennifer McLagan's books are awesome, and not fat-phobic which is a very nice change. I recommend them to new Paleo peeps all the time. – January Mar 4 2012 at 4:50
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If you are making bone broth from grass fed beef, great. Use it to fry and flavour veggies, etc. But if it is regular beef I wouldn't suggest using it due to the Omega 6 level.

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I skim off the fat at various stages of the process and store it in a cup. I figure there is a lot of fat soluble goodness in that layer of fat that shouldn't go to waste (and instead supplement my coconut oil usage).

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Or you can leave it in the stock pot, and as you continue simmering, lots of random foam and pieces of random meat/bone will float around. Next time you saute vegetables, add a few spoonfuls of tallow from the top and get some flavorful stock and just throw it into the veggies. I guarantee that dish will be delicious.

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I used to use this fat for cooking vegs for braises, but i figured it is too oxidised after long cooking that i dont do it anymore. But i do reuse fat that is left over from red wine braised oxtails or beefcheeks, becouse it has ton of flavor. But my stocks do not usually have that. So i discard it. I use beef knuckles and tendons to cook stock, also some ground beef hard that is browned. I save marrow bones to eat them as is, i top my offal and meats with roasted marrwos, so good :)

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I prefer my bone broth skimmed and get my fat from other, more optimal sources.

I'm usually not fat phobic, but I do skim all the fat off my bone broth. Due to the cooking method, we know that this fat is highly oxidized, and according to Chris Masterjohn, it's the oxidized fats that we need to minimize. Also, if it's chicken-based, then the fat profile is PUFA heavy.

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I do this everyday! I separate the solids (meat bones etc) first and pour the liquid into a container. Put it in the fridge and watch it solidify.

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Most definitely you can. I find that if its lamb fat its too gamey tasting, but some people probably like that.

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I make a lot of broth at once and keep small portions in the fridge or even the freezer, ready to be heated whenever desired. When you cool the broth the fat becomes solid and you can simply pick it off and use it for cooking. Enjoy!

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We always skim off the fat and use it-- it's just as oxidized as rendered fat would be, cooked for a long time at a low temperature. We only use beef or lamb fat though, we throw the chicken fat out.

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