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I used to get sick monthly, not always major.. But icks cruds colds etc...

In 2 years I haven't gotten a sniffle excepting crud feeling from gluten/excess fructose that I can tie directly back to a poor meal choice

Is your immune system on overdrive yet?

Edit: I just got sick, wicked sinus infection. However, it was immediately the day after an inadvertent gluten exposure(mental note: be sure when you trust someone that brings you something gluten free that you still ask all the ingredients).

Still convinced in the absence of this inadvertent exposure, I'd still be fine.

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never used to be sick; removed dairy and now always have a cold...miserable

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I've been Paleo (not 100% compliant though, closer to 90%, increasing over time) since March. I still have gotten several colds and a few cases of upset stomach (diarrhea or constipation). I don't track it all that closely but I bet I could say the colds are caused by a few nights of less than 8 hours sleep, dairy, or sugar. And I'd say the upset stomach is caused by gluten exposure or foods that are too spicy. I'm hoping that my immune system will improve with my diet and I'll get sick less often!!

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I just got a virus that has felled all of my co-workers with severe symptoms for a week+. In my case, I felt "kinda sick" for 2 days and then fine. No symptoms beyond that. It was that feeling in the beginning of getting sick where you know you're battling a virus, except in this case I routed the opposing army and slaughtered them as they fled. This was the first such problem in almost exactly 6 months, where I used to get fully sick every 2 months.

I suspect that vitamin D has a lot to do with it, but less inflammation and less available glucose for various pathogens to consume also helps.

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I feel much better though I may occasionally feel sick !

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I've noticed that since beginning paleo my immunity is much stronger.. for instance, last week i got run over by a tractor but, although a little sore, i got up and walked away and went to my dance class... and, just before christmas, i accidently fell from a 5 storey building, onto my head, but apart from a slight headache for the rest of the day, i was fine...

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Immunity? No. Increased resistance? Yes.

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I haven't been sick since I started paleo. In the last few weeks, everyone at work has one by one gotten sick and taken days off with some kinda nasty throat thing. Three days ago, I felt it starting to tickle at the back of my throat so I went to bed early that night and slept extra. The next day, I still felt slightly tired but no other symptoms so I went to bed early again and that seems to have been the end of it. Take that you germs!

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Nope, I am sick right now actually. Anyone here Paleo and a teacher and spends time with kids a lot? I'd like to hear you brag about your immune system then! Haha. Man I hate being sick. Is Nyquil paleo?

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I never got a cold for the past two years but I catched one recently after starting Paleo. Take that now.

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I've wondered the same thing lately. I've been on mostly paleo (except some raw milk, heavy cream, keifer) since early summer and I haven't been sick since last winter. It's unheard of in my life. By this time of the year, with the weather changes and bouts of heavy winds in Southern California, and exposure to other sick people at work, I should be getting colds, hay fever, and so on. Nada.

Also as I go through various combinations of stress, less than optimal sleep, coffee, some alcohol (wine and tequila mostly) that normally guarantees I'd start feeling weak and down and eventually come down with something. Nothing. I'm the only one I know who isn't wearing a coat yet because the cold and the wind is way more bearable (I'm even just wearing t-shirts outside at night). I did workouts and sprints out on the windiest day lately. No flare ups or congestions. It's a little spooky. But then I remember reading about the Powhatan Indians who would pride themselves on going mostly clothes-free even in the winter months. So it can be done.

The only near-illness event was when I woke up one morning with the signs of needing to vomit. The strong tingly feeling in the back of the mouth, upset stomach feeling, and sudden feeling of heat coming from the head. I wander to the bathroom thinking it must be food poisoning or something. But by the time I'm standing over the toilet, it all goes away as quickly as it came. And that was it. Never had that experience before. When the signs are there, the vomit would always follow. What's up with that?

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I want to add a partially contradictory note. This is one aspect of the Paleo experience that has failed me so far. I've gotten sick three times in 18 months, which is better than average (for me) but hardly bulletproof.

Those illnesses have coincided neatly with periods of sleep deprivation, though, so I think I know where my Achilles heel is.

On the bright side, two of those colds resolved much more quickly than in the past (3-4 days as opposed to 6-7), and the third lingered for about 7 days but was pretty mild throughout.

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I used to get sick about 2-3 times a year. I haven't been sick in about a year. When I did get sick, it would take about 5-7 days to run it's course. I just got sick for the first time this week. It just so happened to be directly after Thanksgiving, where my diet fell off a bit, and I drank too much whiskey with my brother who was in town. The only difference this time was, I kicked it in 2 days (albeit, harsh ones) by cutting out all carbs, and making bone broth soup and grass-fed liver for dinner both nights. Felt like new this morning.

I heart Paleo.

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This is absolutely true to my experience. I'm particularly interested that you found that high carb but mostly paleo foods made a (negative) difference. The thing that almost guarantees that I'll get ill is increased caffeine.

It's also striking that my immunity improved so much on paleo, whereas before, when I was eating plates of healthy raw cabbage and steamed carrot and lots of legumes daily, I was constantly getting sick to the constant amusement of my health-sceptic friends.

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I'm depressed because I started being paleo in August, and had high hopes for not getting as sick this year (I almost always get a bout of bronchitis in the winter, even with high vitamin D supplementation) but now I'm hacking as much as ever, and we're going on the third week. I see no relief in sight.
A question for those of you who don't get sick anymore - have you eliminated the dairy too? I still eat cheese and cream and butter, it doesn't seem to affect me, but maybe it is affecting my immune system?
Any thoughts would be helpful. Anyone else out there on paleo who is still getting as sick as I am?

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I can't remember the last time I have gotten sick. I might have been 4-5 years ago. I only get the occasional hay-fever allergy when playing sports out on grass fields.

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I tried to make a comment to WCC Paul's Answer, but it does not seem to have taken. I may not be as well as I feel. I have been feeling great on a month and a half of Paleo until early this morning when I woke up nauseous after having a supper of coconut curry with leftover pork roast. I went to the kitchen to get some ginger, but fainted before I could get it. I hit my head and ended up in the ER. They gave me an EKG, CAT scan and a chest X-ray plus 7 staples to close the wound on my scalp. All were ok. It's recommended that I see a cardiologist. I dread this because I took myself off 10 mm Statin in April. My Cholesterol w/o statin is high (325) HDL is also high. I refused an IV because I didn't want the glucose to be invading my system. I didn't tell the ER doc about my diet, but did tell him I didn't believe in cholesterol theory of heart disease. He takes the statins himself, but did not give me a hard time. Is anyone else on the fence about taking low dose statins?

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I've just about kicked the back to school bug. This is the first time I've gotten sick since I started paleo in January. I had cheated and eaten a sandwich a day or two before I started feeling ill. This cold has been making it's way through my workplace. I did notice that most of the people who got it have had chest congestion and coughing for a little over a week. My symptoms are almost gone and I'm only on day 3. I didn't miss any work.
Since I've gotten used to listening to my body, I ended up fasting for the first 24 hours. When my appetite returned had a very hardy and spicy chowder, which helped flush my sinuses out.
I did use the old TB cure. I spent my day sitting in the sun, breathing fresh air, bundled up to stay warm. It was about 50F.

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Paleo eating as well as supplementation with Vit D3 has kept me free of illness for over two years. I suspect for me it is my Vit D3 level of 72 ng/ml more than it is paleo eating.

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I'm not one who's ever gotten sick a lot - maybe once every two to three years. (Don't tell my bosses, okay?) Ask me again in five to ten years!

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I haven't been sick since going paleo, maybe about 8 months ago. SIckness has traveled through the work place several times but I have not gotten it. I have not deliberately attempted to improve sleep. I had for a long time been making sure to get good levels of sleep because it is so important. HOwever, in recent months, I just sleep less and need less sleep, so in reality, I am getting less sleep than in the past. Exercise levels are similar but maybe I do a bit more hiking and a bit less gym. I just like hiking more than the gym and have found a really cool place to hike nearby.

Why do I think this is? I remember reading in a couple of places about how sugar levels in the blood profoundly influence white blood cell efficiency. I think it was a 12 times improvement when no sugar had been consumed for a long time than right after sugar intake. It was an amazing difference. THis alone could account for massively increased effectiveness of the immune system when sugar intake is low. Not to mention probably tons of other benefits to overall improved health.

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I haven't been "sick" since around 2006. I didn't really go paleo til this year so I'm unsure why. No colds, flu, etc. I don't count hangovers though ;)

Seasonal allergies are another story. This past spring was the worst.

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Answer: one year paleo, only one minor case of the sniffles, and I'm pretty sure it was because I was away from work and felt like I had nothing to do. (Apathy --> Illness.)

Comment: This is a great question, I was going to ask it myself, in the tradition of the paleo polls we sometimes conduct here. Can I suggest also, in the tradition of our honest self-criticism, that if there are paleos out there who are just as sick as before or maybe even more sick -- that they let us know? I'd really like to see some data that is (are) as unbiased as possible.

And speaking of bias: I suspect that in many cases there are significant confounders: the improved health might be caused by improved sleep and exercise. But I can say in my case that sleep and exercise didn't change. It was only the diet. For whatever that's worth.

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I really don't get sick anymore at all with 2 exceptions-

  1. If I let stress rule my life and I don't get enough sleep- no amount of healthy eating can save my rear.
  2. If I drink too much red wine (and I don't mean drunk). Turns out that red wine can cause allergy restricted breathing.

I used to get sick every month.

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I also used to get pretty ill at least every other month, we mainly attributed to auto-immune disease but since going into a more paleo focused diet I haven't had any rounds with it. Really, I don't care if it's a coincidence or not, I'm just HAPPY! :D

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I haven't missed a day of work due to illness in over 10 years. I just don't get sick anymore (knock on wood). There's a nasty bug going around now in the office, and my wife has a sore throat and headache. I've not caught it. Paleo and proper excersize does wonders!

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Does anyone else get what I now call "micro-colds"? I'll feel like I'm coming down with something and then feel tired for a day or two, and then feel fine. In the past I'd end up with a terrible sore throat/runny nose/etc. but these days it seems to pass me by.

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Since going paleo a year and a half ago, I can count the number of colds I've had on one hand (before paleo this happened several times per year). Every single one occurred following a weekend of both traveling and breaking my otherwise strict diet.

In each case, I lost my appetite and inadvertently fasted for two days, and felt noticeable continuous improvement in my symptoms over the period, until my cold was essentially gone. My belief is that this is caused by the fasting (and studies do show increased immune function during fasting), but I don't get sick often enough any more to do a rigorous test of the theory!

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I haven't been sick since going paleo more than two years ago. Meanwhile I even dropped my last, "mysterious" allergy that had accompanied me for 20 years. Not even the tiniest of micro-colds. That alone, man, that alone is worth it all.

Theories? I think it was Taubes who explained a few things about Vitamin C uptake versus sugar and I guess by now most of us will be able to guess that a healthy endocrine system has the power to accomplish almost anything in this regard.

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I love this thread! I've been paleo for about 18 months now, and haven't been sick once - not even a mild cold (and I work in an office where everyone is sick pretty much constantly - they seem to take turns passing colds back and forth to each another). My husband hasn't been sick either - AND his crazy-bad seasonal allergies magically disappeared this year.

Coincidence? I think not!!

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I am not sure it's been enough to say for sure, but I think it's much less. I have asthma and since I was a kid I had monthly strip throat and often bronchitis. I haven't had bronchitis in a while, and I hope it will stay that way. I still get stuffed nose sometimes or headache, or general feeling of being "under the weather", which might also be connected to my fibromyalgia.

I've been paleo for only a bit longer than half a year, and completely gluten free only two months, so I think my system needs more time to heal.

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