I"m defining South Asian as the broad sweep between Afghanistan and Myanmar/Burma--I'm likely Ancestral South-Indian biased, given my known genealogy (Sri-Lankan Tamil), and started eating LC/high-fat, then simply low-grain, high-fat and now more of a 55C/15P/30F ratio--doing all this due to poor bodycomp, energy and mood as well as a desire to mitigate risk factors stemming from familial history of t2 diabetes and heart disease at visually lean states. I ate as a low-protein, high-grain, low-fat lacto-vegetarian from age 0-24 (with one 6month period of high whey protein powder intake--about 300g p a day) with meat/fish/eggs added after 24 (but generally same macros as before.)
I'm interested in your current and past diet protocol, the reasons for doing so and your results so far. If possible, exercise structure would also be welcome.
thanks in advance.
For reference regarding ancestry (I am very much interested in anyone with any amount of it): http://www.nature.com/nature/journal/v461/n7263/full/nature08365.html