I have been tweaking my diet for a while and I think I pretty much got it (with your help - thank you all). I just need a couple final adjustments.
I would really really appreciate if you could spend a minute or two to answer my question:
- What seeds/ nuts do you eat?
- How often?
- In what amounts?
Even if you do not eat any, I would be very grateful if you could explain why - a very short answer will do.
I am not interested in oils, only seeds and nuts for now. Thanks again!!!
I would like to ask people not to down vote anybody - it is just a survey, everybody is different.