Hey guys.... I understand I need minimal amount of carbs but I don't know if I want to go into full ketosis. Although I am trying to lose weight I think that having at least 50g of carbs would benefit me. The only source of carbs I am currently getting is from broccoli and some other veggies. I know for a fact I am getting under 20g of carbs a day.
Can you guys help me out to help me some foods I can eat to help raise my carb intake some?
How much will it effect my weight loss by starting to eat 50-80g of carbs a day?
I've done quite well on the weight loss front eating 80-100g of rice and sweet potatoes a day. I'm not much of a fruit fan, but some of the lower fructose fruits (especially berries) would work great as well for increasing carbs.