Improved my diet. Seen great changes. Taken it as far as I can myself. I want to work with a professional (maybe a naturopath?) in Toronto and I need some recommendations. Know someone really smart... to use Chris Kresser's term, a health detective?
i went to see Dr. Erin Wiley and she seemed all gung-ho after taking a look at my food log. she was okay with the diet in general with the exception of my lower carb consumption. what put me off of seeing her was the $40 a bottle herbal suppliments that i needed and her refusal to do any testing. otherwise she was okay.
my nightschool teacher is a ND and the next class covers nutrition; i'll let you about her.
Check out Pam Killeen I've been working with her for over a year she's great. I think she's based in London but I'm from the west coast so she'll work with you over the phone or skype. http://www.pamkilleen.com/ She is not an ND but her program is working great for me.