Just wondering with some news I read about Neu5Gc, excess iron, and inflammation. I bought a side of beef(100% grass fed) and have been eating that for 90% of my meat consumption for a few months. I don't track how much meat per lb I eat in a day, but I do get a fair amount of protein here's a rundown- breakfast: 1/5th of my scramble- 12 eggs 1lb ground beef broccoli cauliflower spinach cooked in lard
Lunch- usually stew some chunk of beef w/bone few pieces of sweet potato onion carrots
dinner- steak, bacon, eggs sweet potato or salad
I also have heavy cream with my coffee. I'm just curious if this sounds healthy, I'd just assumed it was. One concern I have had is that I've always had soft stool since going 100% unprocessed(a little over a year) foods and getting most of my calories from fatty cuts of meat. I try to minimize nut consumption, and fruits to seasonal only, but some of this news has me worrying.