Paleo Diet and Paleolithic Diet Questions & Answers

Question

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What foods,if any,can you eat before bedtime that won't dramatically effect hormone levels(insulin, growth hormone) during sleep?

tdgor
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asked Mar 12 2012 at 18:28

Paleo_Wes
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dont you want melatonin during sleep – Anthony Pierre Apr 9 2012 at 20:38

DFH · Answer 1 · 2012-03-12 18:33:27Z UTC

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A: Water.

Why do you want to eat before bed?

answered Mar 12 2012 at 18:33

	because they are possibly hungry? try a few strips of jerky :) – badly_dubbed Mar 12 2012 at 19:46
	ha! Eat earlier. – DFH Mar 12 2012 at 20:39
	and when should one eat if not before bed: all day fast, some meat right before going to bed, any other method is for peasants – igel Mar 27 2012 at 4:24
	How about trying to be helpful and answer his question – Wuism Apr 9 2012 at 20:25

Foods that effect insulin or growth hormone before bedtime & during sleep?