Just after opinions really.
I have some issues with night eating, so am trying to get my Leptin in check to see if that helps resolve anything. (No matter what I eat before I sleep, or what time my last meal is I wake up starving exactly 1 hour after I shut my eyes. Without fail.) I've had this problem for over a year.
I'm sticking to three meals per day as per the Leptin Reset and Mastering Leptin, with a BAB but as I've read its better if I don't eat within about 4 hours of sleeping.
If I workout for an hour until 8.30pm, would it be 'better' to eat afterwards, or is it okay to have my last meal around 6pm, train and then sleep afterwards, until the next BAB...?
For the record, I usually eat 7.30am / 2pm train at 7.30pm and then eat again at about 9.30pm. But I fear eating too close to bedtime might be what is affecting my sleep. I'm thinking I could try 7.30am/12.30pm/6pm instead, but I'm worried my recovery might be hampered if I miss my post workout meal.