So, I am 5'3'' female, athletic build about 145 lbs when I started. I've been on Paleo for about 6 weeks now, I am down to 140. I had a rough weekend last weekend in terms of going far off track paleo-wise (friends in town so I drank way more than normal, ate 2-3 non paleo meals...quiche with crust and some rice with my meat, more restaurant food than normal). I hopped on the scale and was at 142 (I know, I should avoid the scale but I was curious...) I crossfit 3x a week and usually run 1x a week no more than 3-5 miles.
The weight gain isnt really my point, but I have noticed after this weekend "binge" I've been moodier and MUCH more tired (not near my period) and I don't feel physically like I'm making progress (ie I feel bloated and back to where I started). I also feel like I have no real sense of my progress. My pants do feel like they fit better, but my body fat (according to calipers) has not gone down much. I've been keeping the fruit and nut intake minimal and working mostly on eating high protein low carb. Im back on track since the weekend, and I do tend to have a few drinks on weekends but nothing as bad as last weekend. Is all of this just a response to my falling off track? Help!
