I plan on starting the strict Autoimmune Protocol tomorrow however. I have Hashimoto's and also some severe food allergies that have caused me to gain (no exaggeration here) up to 15 lbs. in a weekend (I know it's not actual fat. I just retain insane amounts of water). Anyway, I was wondering if it would be safe to to some Bikram yoga while on this protocol. Is there any need to reduce or make workouts any less intense while on this protocol?
Thanks!